Expand
 CLASS FULL Aligned Hatha Yoga with Anusara at SLAC, Section 1
Fri 01/18-03/15 11:00 am-11:55 am
Instructor: Moj Razmi
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


Combine feel-good stretches, breathing exercises and guided relaxation to undo morning stress. Wear comfortable athletic clothing. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 20)
Class Code: ahy-01

Expand
 CLASS FULL Flow Yoga, Section 1
Mon 01/14-03/11 12:00 pm-12:55 pm
Instructor: Keyko Pintz
Location: Burnham Pavilion (615 Serra Mall)
BeWell Berry


Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 41   (Min: 10, Max: 40)
Class Code: fy-01

Expand
Flow Yoga, Section 2
Mon 01/14-03/11 1:30 pm-2:20 pm
Instructor: Angie Holzer
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 10, Max: 40)
Class Code: fy-02

Expand
Flow Yoga, Section 3
Thu 01/17-03/14 1:15 pm-2:15 pm
Instructor: Patricia Becker
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 20)
Class Code: fy-03

Expand
Flow Yoga, Section 4
Thu 01/17-03/14 1:30 pm-2:20 pm
Instructor: Angela Neumann
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 40)
Class Code: fy-04

Expand
Flow Yoga, Section 5
Fri 01/18-03/15 12:30 pm-1:20 pm
Instructor: Angela Neumann
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON February 8)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 27   (Min: 10, Max: 40)
Class Code: fy-05

Expand
Gentle Yoga, Section 1
Mon 01/14-03/11 5:15 pm-6:15 pm
Instructor: Angie Holzer
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 12)
Class Code: gy-01

Expand
 CLASS FULL Gentle Yoga, Section 2
Mon 01/14-03/11 5:30 pm-6:20 pm
Instructor: Sheryl Nonnenberg
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: gy-02

Expand
Gentle Yoga, Section 3
Tue 01/15-03/12 12:30 pm-1:20 pm
Instructor: Kirsten Olshan
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 40)
Class Code: gy-03

Expand
 CLASS FULL Gentle Yoga, Section 4
Thu 01/17-03/14 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: gy-04

Expand
 CLASS FULL Gentle Yoga, Section 5
Thu 01/17-03/14 5:15 pm-6:15 pm
Instructor: Heather Ford
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: gy-05

Expand
Hatha Yoga, Based on Principles of Alignment at 1651 Page Mill, Section 3
Thu 01/17-03/14 12:00 pm-12:55 pm
Instructor: Patricia Becker
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: hyp-03

Expand
 CLASS FULL Hatha Yoga, Based on Principles of Alignment, Section 1
Tue 01/15-03/12 5:30 pm-6:20 pm
Instructor: Patricia Becker
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: hyp-01

Expand
Hatha Yoga, Based on Principles of Alignment, Section 2
Wed 01/16-03/13 5:30 pm-6:20 pm
Instructor: Patricia Becker
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 30)
Class Code: hyp-02

Expand
Power Yoga, Section 1
Fri 01/18-03/15 12:30 pm-1:20 pm
Instructor: Angie Holzer
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 33   (Min: 10, Max: 40)
Class Code: py-01

Expand
Unwind & Thrive Yoga, Section 1
Mon 01/14-03/11 1:00 pm-2:00 pm
Instructor: Katharine Agostino
Location: Littlefield Building, Lawn (outdoors). Conference room 341 used in inclement weather. (365 Lasuen Street)
BeWell Berry

Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 15)
Class Code: uty-01

Expand
 CLASS FULL Unwind & Thrive Yoga, Section 2
Mon 01/14-03/11 6:00 PM-6:55 pm
Instructor: Uli Dueregger
Location: Lokey Stem Cell Research Building, Building G1002 (265 Campus Drive)
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 12)
Class Code: uty-02

Expand
 CLASS FULL Unwind & Thrive Yoga, Section 3
Tue 01/15-03/12 12:00 pm-1:00 pm
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 20)
Class Code: uty-03

Expand
 CLASS FULL Unwind & Thrive Yoga, Section 4
Thu 01/17-03/14 11:00 am-11:50 am
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 20)
Class Code: uty-04

Expand
Vinyasa Yoga & More, Section 1
Tue 01/15-03/12 4:00 pm-4:50 pm
Instructor: Barbara West
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

This class incorporates elements from many styles of yoga and is designed to push and challenge your limits. The continuous sequence will focus on breath awareness, posture, strength, flexibility and balance. So even if you've mastered most poses, you'll find yourself in new territory. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 20)
Class Code: vm-01

Expand
WoW - 1070 Arastradero Road, Vinyasa Flow Yoga
Wed 01/16-03/13 12:00 pm-1:00 pm
Instructor: Debbie Stephens Stauffer
Location: 1070 Arastradero Road, Room 202A & 202B
BeWell Berry

Bring a Yoga Mat to class

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 14)
Class Code: w1070y-01

Expand
WoW - 1070 Arastradero, Yoga
Fri 01/18-03/15 8:30 am-9:30 am
Instructor: Heather Ford
Location: 1070 Arastradero Road, Room 202A & 202B
BeWell Berry

Bring a Yoga Mat to class.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 20)
Class Code: w1070y-02

Expand
Yoga 4 Runners & Athletes, Section 1
Fri 01/18-03/15 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

In this yoga class for runners and all athletes, you will learn to move, breathe and focus in ways that significantly enhance performance, decrease soreness, reduce chance of injury, and speed recovery. Yoga is a time-tested practice that we have optimized to address the specific demands of athletic performance. This class fosters balanced flexibility, functional strength, core connectivity, and whole body integration, which improve an athlete's form, efficiency, range and power. In addition, the fundamentals of concentration and breath awareness improve mental focus and mental endurance - internal assets that are important during long periods of athletic activity. This yoga class directly addresses common athletic challenges, optimizing your performance, and keeping you injury-free, feeling great, and in the game for many years to come. Bring a yoga mat and water bottle. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 40)
Class Code: yfra-01

Expand
Yoga Basics, Section 1
Wed 01/16-03/13 12:30 pm-1:20 pm
Instructor: Sheryl Nonnenberg
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

This yoga class will give you the solid foundation for a safe and fun (yet rigorous) yoga practice. You'll learn a sequence of postures that will strengthen the entire body, increase the range of motion, and expand the capacity of your lungs. You will walk, sit, stand and sleep with more ease. For all fitness levels. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 10, Max: 40)
Class Code: yb-01

Expand
Yoga/Pilates Fusion, Section 1
Fri 01/18-03/15 8:05 am-9:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 10, Max: 40)
Class Code: ypf-01

Expand
 CLASS FULL Yoga/Pilates Fusion, Section 2
Fri 01/18-03/15 12:00 pm-12:55 pm
Instructor: Susan Empey
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 20)
Class Code: ypf-02

Expand
Yoga/Pilates Fusion, Section 3
Fri 01/18-03/15 1:30 pm-2:20 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 39   (Min: 10, Max: 40)
Class Code: ypf-03