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 CLASS FULL Body Firm/Super Sculpt, Section 1
Mon Wed 09/24-12/05 1:25 pm-2:10 pm
Instructor: Joy Lopez
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs using cutting edge exercises. Wear comfortable athletic clothing and shoes. Bring a mat or towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON October 24, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 22)
Class Code: bfs-01

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Body Firm/Super Sculpt, Section 2
Tue Thu 09/25-12/06 1:20 pm-2:15 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 50)
Class Code: bfs-02

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Body Firm/Super Sculpt, Section 3
Fri 09/28-12/07 12:45 pm-1:30 pm
Instructor: Moj Razmi
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 50)
Class Code: bfs-03

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 CLASS FULL Boot Camp - Body Sculpt, Section 1
Mon Wed 09/24-12/05 11:00 am-11:45 am
Instructor: Nikki Downing, Bo Kelley
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a mat, towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 22)
Class Code: bcbs-01

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 CLASS FULL Boot Camp - Body Sculpt, Section 2
Mon Wed 09/24-12/05 5:30 pm-6:30 pm
Instructor: Toni King
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a towel, water bottle and your own mat (preferrably with a sticky bottom).

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 22)
Class Code: bcbs-02

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Boot Camp - Body Sculpt, Section 3
Fri 09/28-12/07 11:00 am-11:45 am
Instructor: Charles Ceasar
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 22)
Class Code: bcbs-03

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Butts & Guts, Section 1
Fri 09/28-12/07 12:05 pm-12:55 pm
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court (365 Galvez Street)
BeWell Berry

Want a focused workout that targets the core and buttock muscles? This class uses free weights, resistance bands, and body weight exercises to target abs, thighs, and buttocks all set to popular music. All levels welcome. Bring towel and water bottle. Wear comfortable athletic clothing and supportive shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON October 26, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 40)
Class Code: bg-01

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 CLASS FULL Circuit Weight Training, Section 1
Mon Wed 09/24-12/05 11:00 am-11:50 am
Instructor: Lori Beveridge, John Martin
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-01

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Circuit Weight Training, Section 10
Tue Thu 09/25-12/06 1:00 pm-1:55 pm
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cwt-10

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Circuit Weight Training, Section 11
Tue Thu 09/25-12/06 1:05 pm-2:00 pm
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 8, Max: 12)
Class Code: cwt-11

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 CLASS FULL Circuit Weight Training, Section 12
Fri 09/28-12/07 11:00 am-11:55 am
Instructor: Tom Rankin, Cesar Ravelli
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 9)
Class Code: cwt-12

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 CLASS FULL Circuit Weight Training, Section 13
Fri 09/28-12/07 12:00 pm-12:55 pm
Instructor: Cesar Ravelli
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-13

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 CLASS FULL Circuit Weight Training, Section 2
Mon Wed 09/24-12/05 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-02

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 CLASS FULL Circuit Weight Training, Section 3
Mon Wed 09/24-12/05 12:00 pm-12:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-03

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 CLASS FULL Circuit Weight Training, Section 4
Mon Wed 09/24-12/05 1:00 pm-1:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-04

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 CLASS FULL Circuit Weight Training, Section 5
Tue Thu 09/25-12/06 6:15 am-7:00 am
Instructor: Daniel Hong
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-05

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 CLASS FULL Circuit Weight Training, Section 6
Tue Thu 09/25-12/06 7:05 am-7:50 am
Instructor: Daniel Hong
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-06

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 CLASS FULL Circuit Weight Training, Section 7
Tue Thu 09/25-12/06 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 8, Max: 12)
Class Code: cwt-07

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Circuit Weight Training, Section 8
Tue Thu 09/25-12/06 11:00 am-11:55 am
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cwt-08

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 CLASS FULL Circuit Weight Training, Section 9
Tue Thu 09/25-12/06 12:00 pm-12:55 pm
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 8, Max: 10)
Class Code: cwt-09

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 CLASS FULL Functional Strength Training, Section 1
Tue Thu 09/25-12/06 12:00 pm-1:00 pm
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


This class is for beginners or experienced exercisers who want to perform daily work and recreational activities with more ease and vigor. Wear comfortable clothing. This class is a specially designed program to provide the proper training stimulus and guidance for better functioning. We will use Functional Movement Screens to assess and develop mobility, focus on strengthening the most essential human movements (squat, lunge, push, pull, etc.) to enhance balance and control. What we do today determines how we will be tomorrow. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. This is an "Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON November 13, November 15, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: fst-01

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HAABIT Hips, Abs, Arms, Buttocks & Incredible Thighs, Section 1
Tue Thu 09/25-12/06 12:00 pm-1:00 pm
Instructor: Barbara West
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Full-body conditioning workout for both men and women designed to enhance muscle definition, balance, strength and endurance in major muscle groups. Focus on Hips, Abs, Arms, Buttocks and Incredible Thighs. Class uses elastic resistance bands, weights, your own body weight and includes some cardio interval training. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 54   (Min: 14, Max: 60)
Class Code: hbt-01

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Hard Core Abs, Arms & Back, Section 1
Mon Wed 09/24-12/05 11:30 am-12:00 pm
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court. 10/24 moved to Burnham Pavilion (365 Galvez Street)
BeWell Berry

Tighten, tone, lengthen and strengthen abdominal area and arms. Challenging abdominal and inner core exercises. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: Intermediate Advanced
(Class NOT HELD ON October 24, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 40)
Class Code: hca-01

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 CANCELLED Senior Strength Plus, Section 1
Fri 09/28-12/07 11:15 am-12:00 pm
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court (365 Galvez Street)
BeWell Berry
Canceled

Don't lose muscle mass, strength, flexibility just because you're getting older. What you do today will determine how you will be tomorrow. Strengthen, balance and stretch your way to a stronger body as you get older! Easy exercises you can do outside the weight room. Free weights and resistance tubing may be used. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class. "Older Adult Friendly" class.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON October 26, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 40)
Class Code: ssp-01

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 CLASS FULL Senior Strong, Section 1
Mon Wed 09/24-12/05 10:00 am-10:55 am
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


If you don't use it, you lose it. After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class."Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: ss-01

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 CLASS FULL TRX Suspension Training, Section 1
Mon Wed 09/24-12/05 11:20 am-12:05 pm
Instructor: Tony Davis
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in inclement weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 6, Max: 8)
Class Code: trx-01

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 CLASS FULL TRX Suspension Training, Section 10
Tue Thu 09/25-12/06 5:00 pm-5:45 pm
Instructor: Alyssa Blau, Giselle Pineda
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 6, Max: 8)
Class Code: trx-10

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 CLASS FULL TRX Suspension Training, Section 11
Tue Thu 09/25-12/06 5:50 pm-6:35 pm
Instructor: Alyssa Blau, Giselle Pineda
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-11

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 CLASS FULL TRX Suspension Training, Section 2
Mon Wed 09/24-12/05 12:10 pm-12:55 pm
Instructor: Tony Davis
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-02

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 CLASS FULL TRX Suspension Training, Section 3
Mon Wed 09/24-12/05 12:15 pm-1:00 pm
Instructor: Janet Berkowitz, Toni King
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-03

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 CLASS FULL TRX Suspension Training, Section 4
Mon Wed 09/24-12/05 12:20 pm-1:05 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 7)
Class Code: trx-04

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 CLASS FULL TRX Suspension Training, Section 5
Mon Wed 09/24-12/05 4:25 pm-5:05 pm
Instructor: Paolo Scafetta
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-05

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 CLASS FULL TRX Suspension Training, Section 6
Mon Wed 09/24-12/05 5:10 pm-5:50 pm
Instructor: Paolo Scafetta
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-06

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 CLASS FULL TRX Suspension Training, Section 7
Tue Thu 09/25-12/06 11:30 am-12:15 pm
Instructor: Tony Davis
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Fitness Ctr (Pep Ring Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-07

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 CLASS FULL TRX Suspension Training, Section 8
Tue Thu 09/25-12/06 12:00 pm-12:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 7)
Class Code: trx-08

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TRX Suspension Training, Section 9
Tue Thu 09/25-12/06 1:00 pm-1:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry

TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 7)
Class Code: trx-09

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 CLASS FULL TRX/Yoga Core & Strength, Section 1
Tue Thu 09/25-12/06 7:00 am-7:45 am
Instructor: Janet Berkowitz, Moj Razmi
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry


This TRX workout will enhance your strength, flexibility and balance with a variety of basic yoga moves. The class will help you build a strong core and improve your posture. All fitness levels welcome. Please bring a bottle of water and towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 14, Max: 15)
Class Code: tycs-01

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 CLASS FULL Weight Lifting Blast, Section 1
Mon Wed 09/24-12/05 5:45 pm-6:45 pm
Instructor: Santiago Quintero
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Fitness Center (Pep Ring Road)
BeWell Berry


A full body conditioning workout for core strength, muscle power and full-body strength. This class will utilize free weights for lifts including presses, deadlifts, and squats for a quicker way to tone and build muscle, improve over all strength and burn fat. Wear athletic clothing and closed toe shoes. Bring a water bottle and towel.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 20)
Class Code: lbs-01

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 CLASS FULL WoW - 1070 Arastradero, Strength Training
Tue Thu 09/25-12/06 12:00 PM-1:00 PM
Instructor: Denise Gittens
Location: 1070 Arastradero Road, Room 202A
BeWell Berry


Full-body conditioning workout to enhance muscle definition, balance, strength and endurance in major muscle groups. Class uses elastic resistance bands. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 0, Max: 20)
Class Code: w1070s-01