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 CLASS FULL Aging Strong Pilates, Section 1
Tue 09/25-12/04 5:30 pm-6:20 pm
Instructor: Teresa Maldonado Marchok
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry


No matter your stage in life, as we age, keeping fit is essential to doing the things you love with ease, power and grace. In this class we incorporate both standing and mat work and use resistance bands and inflatable 9 inch miniballs to challenge your core and flexibility. Expect improved posture, injury prevention, coordination, strength, flexibility and balance with crossover benefits to your daily sports and activities. This class is appropriate for beginner to advanced intermediate levels. If you have low bone density, weight bearing exercises are incorporated and safe mat variations will be offered. Participants must be able to get down and up from a mat safely and independently. The instructor is a licensed physical therapist, certified Pilates instructor and national presenter. Wear comfortable clothing. Bring a 9 inch inflatable ball if you have one. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 25)
Class Code: asp-01

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Barre Sculpt: Pilates, Dance, Strength & Flexibility
Wed 09/26-12/05 4:30 pm-5:20 pm
Instructor: Sonia Li
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Barre Sculpt is a high energy & fun fitness class that focuses on toning, sculpting, strengthening, and lengthening all muscle groups. An infusion of barre, pilates, dance, strength, and flexibility training choreographed to the beat of the music. This total body conditioning workout is designed to transform and sculpt your entire body. Open to all fitness levels. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 39   (Min: 10, Max: 40)
Class Code: bsc-01

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 CLASS FULL Conditioning Pilates, Section 1
Mon 09/24-12/03 12:00 pm-1:00 pm
Instructor: Kerry Spear, Susan Empey
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Conditioning Pilates incorporates basic Pilates strength and flexibility exercises with light weights, tubes, bender balls and possibly stability balls if available. All levels welcome. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 22)
Class Code: cp-01

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NEW CLASS: Pilates Barre at 1651 Page Mill, Section 1
Mon 10/01-12/03 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for the lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON September 24, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: pb-01

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Pilates Barre at 1651 Page Mill, Section 2
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for the lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: pb-02

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Pilates for Core Strength, Beginning/Intermediate Level, Section 1
Thu 09/27-12/06 5:30 pm-6:20 pm
Instructor: Lisa Burnett
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

In this class you will use a theraband to enhance your strength, flexibility and coordination in the mat work. This class focuses on good form and dynamics. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased on Amazon). BREATHE, STRETCH, LENGTHEN, STRENGTHEN. Prerequisite: The class will be taught at a beginning/intermediate level and requires at least two quarters of experience.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 30)
Class Code: pcs-01

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Pilates Mat, Section 1
Tue 09/25-12/04 11:00 am-11:55 am
Instructor: Christi Cerna
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON November 6, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 20)
Class Code: pm-01

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 CLASS FULL Pilates Mat, Section 2
Tue 09/25-12/04 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: pm-02

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 CLASS FULL Pilates Mat, Section 3
Wed 09/26-12/05 5:30 pm-6:30 pm
Instructor: Susan Empey
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: pm-03

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Pilates Mat, Section 4
Thu 09/27-12/06 11:15 am-12:05 pm
Instructor: Moj Razmi
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: pm-04

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Pilates Mat, Section 5
Thu 09/27-12/06 12:00 pm-12:55 PM
Instructor: Veronica Spencer-Palmer
Location: 500 Broadway, Second Floor
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 20)
Class Code: pm-05

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NEW CLASS: Pilates Mat, Section 6
Thu 09/27-12/06 12:30 pm-1:20 pm
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 30   (Min: 10, Max: 40)
Class Code: pm-06

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 CLASS FULL Pilates Mat, Section 7
Thu 09/27-12/06 5:30 pm-6:20 pm
Instructor: Angela Neumann, Audrey Ryder
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 18)
Class Code: pm-07

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NEW CLASS: Powerful Pilates, Section 1
Mon 09/24-12/03 12:00 pm-12:50 pm
Instructor: Veronica Spencer-Palmer
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Precise Pilates movements designed to challenge, stretch and strengthen your body. Concentrate, control, center, flow, breathe, precision. Prior Pilates experience is helpful. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: Intermediate Advanced
(Class NOT HELD ON November 12, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 10, Max: 40)
Class Code: pp-01