Expand
Active Transportation Counseling
Dates/Times: NA
Instructor: Jane Rosten
Location:
BeWell Berry

Learn to gradually expand your non-auto transportation without aiming for perfection. In this 1-hour session, in-person, or in two 30-minute phone calls, talk with an experienced health behavior counselor to set goals and overcome barriers that stand between your good intentions and a more eco-friendly lifestyle. Even trying once a month can be a good start. In addition to environmental and economic benefits, active transportation provides great health advantages such as increased exercise and stress reduction.

For Stanford employees, there will be support for accessing Commute Club opportunities, if desired.

Instructor: Jane Rosten, MSW, LCSW, is the environmental behavior change program manager for the Stanford Health Improvement Program.

Category: Healthy Living : Environmental Health
Levels: All Levels
Fee: $100.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 20)
Class Code: atc-04

Expand
Equine-imity Somatic Horsemanship: 1 Hour Individual Session
Mon Tue Wed Thu Dates/Times: NA 10:00 am-2:00 pm
Instructor: Beverley Kane MD
Location: Webb Ranch (2720 Alpine Road)
BeWell Berry

Whether you have taken the 4-week Equine-imity course and want to add an additional session or just wish to experience this program privately, this individual session provides a unique opportunity for stress reduction and emotional self-regulation.

These 1-hour individual sessions are conducted with one or more gentle, sociable horses at a beautiful ranch 10 minutes from campus. Using techniques from mindfulness meditation, tai chi, qigong, yoga, Reiki, and nature-based therapy, you will learn to ground, center, and relax by touching and breathing with horses. All activities are conducted on the ground with the herd or with a single selected horse. You will have the option to register for a mounted meditation session after completing one ground session. (A ranch surcharge applies, not covered by STAP.) No horse experience needed. Handbook included.

Sessions are held weekdays until 2:00 pm. You will be contacted within 5 business days of registration to schedule an appointment. Want to attend with a co-worker? Semi-private sessions (1.5 hours) are also available.

Instructor: Beverley Kane, MD, is an integrative medicine physician and equine-guided learning specialist on the faculty of Stanford Medical School. She will be assisted by Robin Murphy, a PATH-Certified Therapeutic Riding Instructor, with extensive experience in teaching adults and children.

Category: Healthy Living : Stress & Resiliency
Levels: All Levels
Fee: $125.00 , STAP/EA Funds: Yes
Enrollment: Current: 3   (Min: 0, Max: 100)
Class Code: srphi-04

Expand
Personalized Coaching to Improve Sleep - Patty McLucas
Mon Tue Wed Dates/Times: NA
Instructor: Patty McLucas
Location:
BeWell Berry

Are you getting 7 hours or less sleep per night? Do you have difficulty falling asleep, or do you wake in the night and can't get back to sleep? Learn how simple shifts in your nighttime routine, creating an optimal nighttime environment, and alleviating stress during the day can produce dramatic improvements in the duration and quality of sleep. Three personalized sessions offer individualized support for discussion and the practice of stress reduction techniques. Guided recordings for relaxing into sleep supplied. In-person and online coaching sessions available. You will be contacted within 5 days of registration for scheduling.

Instructor: Patty McLucas is the founder of Mindful Wellness and has more than 20 years of experience as a wellness consultant. She currently teaches classes in mindfulness for Stanford's Cancer Supportive Care Program and Health Improvement Program and has taught for other organizations including Apple and Google.

Category: Healthy Living : Stress & Resiliency
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 2   (Min: 0, Max: 10)
Class Code: pcis-04a

Expand
 CLASS FULL Personalized Fitness Design
Mon Dates/Times: NA
Instructor: Ashley Gephart
Location:
BeWell Berry


This 3-session individualized program is designed for those who would like guidance and/or support to begin, sustain, or ramp up their exercise endeavors. Whether you'd like to start a walking program, improve your cardiovascular function, body composition, flexibility, or just explore new ways to get active, these 1:1 sessions with an experienced exercise physiologist and wellness coach will help you to create a safe, fun, and effective plan of action. Meeting three times in a supportive and non-judgmental space, you will be able to set goals, review progress, explore challenges, and refine your plan to make physical activity a rewarding and core component of your healthy lifestyle. This is a non gym-based program focused on empowering individuals to become self-managers of their health.

Please note: The first session is 1-hour followed by two 45 minute sessions. You will be contacted within 5 days of registration for scheduling.

Instructor: Ashley Gephart, MA, brings 10+ years of experience in health and wellness promotion as a health educator, lifestyle coach, and fitness professional. She is a firm believer that small steps add up to big successes, and she finds great joy in partnering with people on the journey to unlock full potential and achieve goals.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 10   (Min: 0, Max: 10)
Class Code: pfd-04c

Expand
Personalized Mentoring for Weight Loss Behaviors
Mon Dates/Times: NA
Instructor: Linda Adler
Location:
BeWell Berry

You’ve successfully begun your healthy eating journey. Now you need to deepen your practice to maintain your success. In this 3-session program, with a mentor by your side, you can increase your existing skills, learn new ones, and enjoy the support of an advocate to turn to when you run into inevitable challenges. Practice new behaviors together, get introduced to new strategies, and experience the many benefits of a personal mentor cheering you on your way.

Program note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Mentor: Linda Adler, MPH, MA, is the founder and CEO of Pathfinders Medical, as well as the principal at Linda Adler Consulting. A former Stanford student and health policy researcher, she found success with her own weight management issues through the Health Improvement Program weight management class. She is excited to share both her personal experience and professional coaching and mentoring background to help others achieve their goals.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $250.00 , STAP/EA Funds: Yes
Enrollment: Current: 2   (Min: 0, Max: 10)
Class Code: pmwl-04

Expand
 CLASS FULL Personalized Nutrition Coaching - Christina Becker, MPH, RDN
Mon Wed Fri Dates/Times: NA
Instructor: Christina Becker
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgemental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to well-being.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Coach: Christina Becker, MPH, RDN, NBC-HCW, is a public health nutritionist and integrative wellness coach. Christina has over 14 years of experience working in the healthcare industry with a combination of disciplines including dietetics, non-profit, community health, corporate wellness, and has also served as a BeWell coach. Christina is a graduate of the Integrative Health & Lifestyle program (IHeLp) at the Arizona Center for Integrative Medicine and a certified hatha yoga instructor.

Christina provides guidance on a variety of nutrition topics including healthy and mindful eating, weight management, heart disease, diabetes, GI conditions, and nutrition for athletic performance. She also enjoys helping healthy individuals boost energy levels and improve overall wellbeing. Christina will support you with a compassionate and caring approach and get you from " I should" to "I want and will" and, ultimately "I do."

Christina's sessions are conducted over the phone or video chat. Appointments are scheduled on Wednesdays and Fridays.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 4   (Min: 0, Max: 3)
Class Code: pnc-04a

Expand
 CLASS FULL Personalized Nutrition Coaching - Natalie Lavorato
Mon Tue Wed Thu Fri Dates/Times: NA 9:00 am-3:00 pm
Instructor: Natalie Lavorato
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgemental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to wellbeing.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45 minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Coach: Natalie Lavorato is a nutritionist with over 10 years of experience working as a health educator. She has been a program manager for for Kaiser Permanente's Medical Weight Management Program as well as a BeWell coach for Stanford's Health Improvement Program. She is passionate about helping others tackle such issues as weight management, heart disease, nutrition for athletic performance and glucose management. Natalie can help you to make lasting lifestyle changes by beginning with small sustainable steps or simply improve on an already healthy lifestyle. Natalie takes appointments between 10:00am - 3:00pm, Monday through Friday.


Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 14   (Min: 0, Max: 12)
Class Code: pnc-04f

Expand
 CLASS FULL Personalized Nutrition Coaching - Nicole Cooper
Mon Tue Wed Thu Fri Dates/Times: NA 8:00 am-4:00 pm
Instructor: Nicole Cooper
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgemental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to wellbeing.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Coach: Nicole Cooper, ATC, RDN, NASM-CPT, has over 15 years of experience working in dietetics, personal training, and corporate wellness. Nicole provides guidance on a variety of nutrition topics including weight management, heart disease, sports nutrition, and diabetes. She enjoys helping others start with small steps to create lasting change. She will help tap into what motivates you and guide you to a successful outcome.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 15   (Min: 0, Max: 15)
Class Code: pnc-04e

Expand
 CLASS FULL Personalized Nutrition Coaching - Rosalyne Tu
Mon Wed Thu Dates/Times: NA 2:00 pm-4:00 pm
Instructor: Rosalyne Tu
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgemental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to wellbeing.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Coach: Rosalyne Tu, MS, RDN, has been working as a dietitian for the past 15 years. She is trained on the topic of eating competence and is on a quest to counter the dieting pressures of our culture and help you find a guilt and deprivation-free way of eating that feeds the mind, body, and spirit. She has a weight-neutral approach and can help guide you towards trusting your body to know how much to eat. Rosalyne schedules appointments in person or by phone between 2:00-4:00 pm on Wednesdays and Thursdays.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 4   (Min: 0, Max: 2)
Class Code: pnc-04g

Expand
 CLASS FULL Personalized Nutrition Coaching - Shauna Hyde
Mon Wed Fri Dates/Times: NA 7:00 am-3:00 pm
Instructor: Shauna Hyde
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgemental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to wellbeing.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Coach: Shauna Hyde, RD, CDE, CPT, is a certified diabetes educator and personal trainer with over 15 years of experience. She specializes in diabetes prevention and management, cholesterol management, weight loss, and blood pressure control. She has worked at the Stanford Prevention Research Center and the Palo Alto Medical Foundation on a number of research projects, primarily providing lifestyle and cardiovascular risk factor reduction education to study participants. Shauna can help you improve your diet with simple, realistic modifications. Healthy meal preparation, grocery shopping, eating out, and physical activity are all topics that she can help you improve. Shauna is an exercise enthusiast! She loves hiking, jogging, yoga and kick-boxing. Shauna schedules appointments M-F, 8am-3pm.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 5   (Min: 0, Max: 4)
Class Code: pnc-04d

Expand
 CLASS FULL Personalized Nutrition Coaching - Soowon Kim
Mon Tue Wed Thu Fri Dates/Times: NA
Instructor: Soowon Kim
Location:
BeWell Berry


Here is an opportunity to sit down with an experienced nutrition coach in a comfortable, non-judgmental setting to explore your individual nutrition needs, challenges, and goals. In these 3 sessions, your coach will partner with you to develop and implement a realistic eating plan that will reenergize your pathway to well-being.

Our nutrition coaches are diversely qualified and have unique areas of specialization. Please read the instructor bios to select a coach that suits your personal interests and needs. Please note: The first session is one hour followed by two 45-minute sessions. You will be contacted within 5 business days of registration to schedule an appointment.

Soowon Kim, PhD, MS, ACC, is a nutrition epidemiologist and a certified coach. She approaches health and wellness from a broad perspective, appreciating the impact of biological, behavioral, and contextual factors on individuals’ food choices and health. She empowers participants to set their own goals around lifestyle and behaviors that will support maximizing their nutritional potential. She is happy to discuss aspects of food and nutrition employing assumption-free, nonjudgmental, and open communication as her participants explore and shape their wellness journey as a whole person.

Category: Healthy Living : Nutrition & Weight
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 1   (Min: 0, Max: 1)
Class Code: pnc-04h

Expand
Personalized Stress Reduction - Patty McLucas
Mon Tue Wed Dates/Times: NA
Instructor: Patty McLucas
Location:
BeWell Berry

This 3-session personalized program is designed for people who would like to understand and learn ways to better manage the stress in their lives. Whether stress manifests as anxiety, depression, or physical agitation or illness, mindfulness practice can lead to a reduction in symptoms and an increase in quality of life. With 1:1 support in a comfortable, individualized setting, you will practice mindfulness techniques and learn strategies such as breath awareness, meditation, body scan, and gentle yoga. We will practice awareness of automatic thoughts, reframing, and connecting to the values informing the life you want to live. You will be contacted within 5 days of registration for scheduling.

Instructor: Patty McLucas is the founder of Mindful Wellness and has more than 20 years of experience as a wellness consultant. She currently teaches classes in mindfulness for Stanford's Cancer Supportive Care Program and Health Improvement Program and has taught for other organizations including Apple and Google.

Appointments:
Tuesdays 2-3pm
Wednesdays 11-2pm

Category: Healthy Living : Stress & Resiliency
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 4   (Min: 0, Max: 10)
Class Code: psrp-04b

Expand
Sit and Stand Comfortably at Your Computer Station - 3 Individual Sessions
Mon Dates/Times: NA
Instructor: Jean Elvin
Location: At your computer/device
BeWell Berry

Even with appropriately fitting equipment, the way you use your workstation can make all the difference. These individual sessions that take place at your workstation, provide a body-centered approach to optimize your actions while working and to reduce sources of tension and pain. You will receive customized instruction to help alleviate pain in your neck, shoulders, back, and arms, and prevent injury and reverse bad habits before they become chronic. Take the guesswork out of working comfortably. Improve habits and learn to make small adjustments to commonly used actions at your desk while sitting and standing. Please allow 2 weeks for instructor to contact you.

Instructor: Jean Elvin, MFA, GCFP, is a Guild Certified Feldenkrais Practitioner, with special training for repetitive strain, back, neck, and shoulder issues as well as professional ergonomic experience. She has a cooperative relationship with Stanford Ergonomics and the Department of Environmental Health & Safety.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $350.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 4)
Class Code: sccs-03

Expand
Sit and Stand Comfortably at Your Computer Station - Individual Session
Mon Dates/Times: NA
Instructor: Jean Elvin
Location: At your computer/device
BeWell Berry

Even with appropriately fitting equipment, the way you use your workstation can make all the difference. These individual sessions that take place at your workstation, provide a body-centered approach to optimize your actions while working and to reduce sources of tension and pain. You will receive customized instruction to help alleviate pain in your neck, shoulders, back, and arms, and prevent injury and reverse bad habits before they become chronic. Take the guesswork out of working comfortably. Improve habits and learn to make small adjustments to commonly used actions at your desk while sitting and standing. Please allow 2 weeks for instructor to contact you.

Instructor: Jean Elvin, MFA, GCFP, is a Guild Certified Feldenkrais Practitioner, with special training for repetitive strain, back, neck, and shoulder issues as well as professional ergonomic experience. She has a cooperative relationship with Stanford Ergonomics and the Department of Environmental Health & Safety.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $125.00 , STAP/EA Funds: Yes
Enrollment: Current: 6   (Min: 0, Max: 20)
Class Code: sccs-02

Expand
Smoking Cessation: Intentional Quitting
Mon Dates/Times: NA
Instructor: Jayna Rogers
Location:
Not BeWell berry eligible

Learn how the brain impacts our ability to quit smoking and develop the skills you need to finally be free from nicotine. The Stanford Health Improvement Program is offering this FREE smoking cessation program for benefits-eligible Stanford University employees along with their families and dependents (14 years and older). Free, over-the-counter aids for nicotine cessation are included.

This program begins with an initial 20-minute intake phone call followed by one 60-minute in-person consultation on the Stanford campus. Following the in-person consultation, the instructor and the participant move forward with sessions that support the process of letting go of smoking. Participants typically find that 10 sessions over one year are helpful to support the quitting process.

Instructor: Jayna Rogers, MPH, is a smoking cessation specialist for Stanford’s Health Improvement Program and has facilitated smoking cessation programs and provided individual consultation for more than 20 years.

Category: Healthy Living : Prevention & Medical Management
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 0, Max: 2)
Class Code: sciq-04a

Expand
Smoking Cessation: Intentional Quitting - for University Employees and Dependents
Mon Dates/Times: NA
Instructor: Jayna Rogers
Location:
BeWell Berry

Learn how the brain impacts our ability to quit smoking and develop the skills you need to finally be free from tobacco. HIP offers this FREE tobacco cessation program for benefits-eligible university employees, their families, and their dependents (14 years and older). Free over-the-counter aids for tobacco cessation are included. This program begins with an initial 20-minute intake phone call, followed by one 60-minute in-person consultation on the Stanford campus. Following the in-person consultation, the instructor and the participant move forward with sessions that support the process of letting go of tobacco. Participants typically find that 10 sessions over one year are helpful to support the quitting process.

Instructor: Jayna Rogers, MPH, is a smoking cessation specialist for Stanford’s Health Improvement Program and has facilitated smoking cessation programs and provided individual consultation for more than 15 years.

Category: Healthy Living : Prevention & Medical Management
Levels: All Levels
Fee: $0.00 , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 0, Max: 2)
Class Code: sciq-04

Expand
Wellness Coaching - Debbie Balfanz, PhD
Mon Dates/Times: NA
Instructor: Debbie Balfanz, PhD
Location:
BeWell Berry

Are you eager to make lasting change in an important area of your well-being? Tired of using quick-fix solutions that only add up to temporary change?

What wellness coaching is:

During these 5 wellness coaching sessions, you will work one-on-one with an experienced coach who will support you in uncovering your motivations and leveraging your strengths to reach personal goals and sustain healthy behaviors. Your coach will partner with you as you set clear and attainable goals in each session and help you navigate the path to success. The first session is a 1-hour conversation, usually conducted via phone, with the option of an in-person session. The initial session is followed by 4 subsequent 15-30 minute telephone conversations.

What wellness coaching is NOT:

Unlike personalized nutrition coaching or personal stress reduction, wellness coaching is for individuals who have an interest in making broader life changes. While participants are welcome to work on making changes to their eating and/or stress management behaviors during the course of wellness coaching, wellness coaches might not be content experts in these areas. If you are interested in very specific diet or stress management advice, please consider registering for Personalized Nutrition Coaching or Personal Stress Reduction, respectively.

Please read our coaches' biographies carefully before registering, as each of them brings a unique set of specializations and experience and differs in their availability.

Coach: Debbie Balfanz, PhD, is the group behavior change program manager for the the Stanford Health Improvement Program and has been helping individuals make sustainable lifestyle changes since coming to HIP in 2002. As a working mom, she understands the realities of trying to fit in physical activity and healthy eating while living a busy life. She enjoys helping others identify and manage their barriers to a healthy lifestyle.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 2   (Min: 0, Max: 3)
Class Code: well-04b

Expand
Wellness Coaching - Elizabeth Skolnik
Mon Dates/Times: NA
Instructor: Elizabeth Skolnik
Location:
BeWell Berry

Are you eager to make lasting change in an important area of your well-being? Tired of using quick-fix solutions that only add up to temporary change?

What wellness coaching is:

During these 5 wellness coaching sessions, you will work one-on-one with an experienced coach who will support you in uncovering your motivations and leveraging your strengths to reach personal goals and sustain healthy behaviors. Your coach will partner with you as you set clear and attainable goals in each session and help you navigate the path to success. The first session is a 1-hour conversation, usually conducted via phone, with the option of an in-person session. The initial session is followed by 4 subsequent 15-30 minute telephone conversations.

What wellness coaching is NOT:

Unlike personalized nutrition coaching or personal stress reduction, wellness coaching is for individuals who have an interest in making broader life changes. While participants are welcome to work on making changes to their eating and/or stress management behaviors during the course of wellness coaching, wellness coaches might not be content experts in these areas. If you are interested in very specific diet or stress management advice, please consider registering for Personalized Nutrition Coaching or Personal Stress Reduction, respectively.

Please read our coaches' biographies carefully before registering, as each of them brings a unique set of specializations and experience and differs in their availability.

Coach: Elizabeth Skolnik is a National Board Certified Health and Wellness Coach and Certified Professional Co-Active Coach. She works with individuals wishing to make lasting behavior change in stress management, wellness, emotional regulation, and living a more balanced life. She brings her experience to the Stanford BeWell Program and the Health Improvement Program, meeting you with compassion, non-judgment and insight.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 3   (Min: 0, Max: 5)
Class Code: well-04c

Expand
Wellness Coaching - Jayna Rogers, MPH
Mon Dates/Times: NA
Instructor: Jayna Rogers
Location:
BeWell Berry

Are you eager to make lasting change in an important area of your well-being? Tired of using quick-fix solutions that only add up to temporary change?

What wellness coaching is:

During these 5 wellness coaching sessions, you will work one-on-one with an experienced coach who will support you in uncovering your motivations and leveraging your strengths to reach personal goals and sustain healthy behaviors. Your coach will partner with you as you set clear and attainable goals in each session and help you navigate the path to success. The first session is a 1-hour conversation, usually conducted via phone, with the option of an in-person session. The initial session is followed by 4 subsequent 15-30 minute telephone conversations.

What wellness coaching is NOT:

Unlike personalized nutrition coaching or personal stress reduction, wellness coaching is for individuals who have an interest in making broader life changes. While participants are welcome to work on making changes to their eating and/or stress management behaviors during the course of wellness coaching, wellness coaches might not be content experts in these areas. If you are interested in very specific diet or stress management advice, please consider registering for Personalized Nutrition Coaching or Personal Stress Reduction, respectively.

Please read our coaches' biographies carefully before registering, as each of them brings a unique set of specializations and experience and differs in their availability.

Coach: Jayna Rogers, MPH, is a health education manager for the Health Improvement Program and workshop coordinator for the BeWell Employee Incentive Program. She has been a health educator and researcher for the Stanford School of Medicine for 20 years in the areas of chronic disease self-management, smoking cessation, weight management, women's health, and wellness coaching for long-term behavior change.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $275.00 , STAP/EA Funds: Yes
Enrollment: Current: 1   (Min: 0, Max: 5)
Class Code: well-04d