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Healthy Back Strong Abs, Section 1
Mon Wed 01/14-03/13 11:30 am-12:20 pm
Instructor: Jean Elvin, Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
(Class NOT HELD ON January 21, February 18)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 36   (Min: 14, Max: 40)
Class Code: hba-01

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Healthy Back Strong Abs, Section 2
Fri 01/18-03/15 7:00 am-8:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 40)
Class Code: hba-02

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 CLASS FULL Healthy Back: Strength & Stretch, Section 1
Tue Thu 01/15-03/14 12:30 pm-1:20 pm
Instructor: V Shelton, Angela Neumann
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry


Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the AOERC building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 40   (Min: 14, Max: 40)
Class Code: hbs-01