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Healthy Back Strong Abs, Section 1
Thu 06/28-08/30 12:30 pm-1:20 pm
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 40)
Class Code: hba-01

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Healthy Back Strong Abs, Section 2
Fri 06/29-08/31 7:00 am-8:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 40)
Class Code: hba-02

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Healthy Back: Strength & Stretch, Section 1
Mon 06/25-08/27 12:00 pm-12:55 pm
Instructor: Nancy Cottong
Location: 500 Broadway, Second Floor
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 20)
Class Code: hbs-01

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 CLASS FULL Healthy Back: Strength & Stretch, Section 2
Tue Thu 06/26-08/30 11:30 am-12:20 pm
Instructor: V Shelton, Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry


Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
(Class NOT HELD ON August 15)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 32   (Min: 14, Max: 30)
Class Code: hbs-02

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 CLASS FULL WoW - Healthy Back, Conditioning and Stretching
Mon 07/02-08/27 2:00 pm-3:00 pm
Instructor: Jean Elvin
Location: 366 Galvez, GUNN-SIEPR bldg, Room 320
BeWell Berry

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: whbc-01