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Ballet & Barre Work, Section 1
Fri 09/28-12/07 11:20 am-12:15 pm
Instructor: Vicky Brey
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry

If you love classical ballet technique and working with a ballet barre then this class is for you. Each class will include a 15 minute warm up, 30 minutes of choreographed barre work and short ballet and modern dance choreographies. Wear ballet canvas shoes and comfortable dancing clothes. No previous ballet experience necessary but a good fitness level is recommended. Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 25)
Class Code: bbw-01

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 CLASS FULL Beginning & Intermediate Ballet, Section 1
Mon Wed 09/24-12/05 5:00 pm-5:50 pm
Instructor: Francisco Avellan
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry


Learn classical ballet technique for fun and physical conditioning. Emphasis is placed on understanding the correct use of the muscles for proper alignment and overall body awareness. Please dress in non-restrictive clothing, ballet slippers, with hair pulled off the neck.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week, November 29)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 25)
Class Code: bal-01

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 CLASS FULL Beginning Ballet and Contemporary Dance, Section 1
Tue Thu 09/25-12/06 11:30 am-12:20 pm
Instructor: Vicky Brey
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry


Learn classical ballet and contemporary dance technique for fun and to improve physical conditioning. Emphasis is placed on correct body alignment to execute dance movements that build strength, flexibility and coordination. Exercises will start at the floor level to build core and upper body muscles. Next, participants will learn a complete ballet barre and center ballet exercises. Finally, we will dance easy combinations and introduce jumping for a great cardio work-out. Ballet slippers (leather or canvas) required. Comfortable dance attire recommended. If you love to dance this class is for you! Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON November 6, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 14, Max: 25)
Class Code: bbcd-01

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 CANCELLED Bombay Jam, Section 1
Tue 09/25-12/04 1:15 PM-2:15 PM
Instructor: Neelu Virmani
Location: 3160 Porter Drive, Yoga Room
BeWell Berry
Canceled

High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 18)
Class Code: bomb-01

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Bombay Jam, Section 2
Tue 09/25-12/04 5:30 pm-6:20 pm
Instructor: Roma Patel
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 23, Thanksgiving Week)
Fee: $55 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 40)
Class Code: bomb-02

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 CLASS FULL Bombay Jam, Section 3
Thu 09/27-12/06 12:00 pm-12:55 pm
Instructor: Neelu Virmani
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: bomb-03

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Chinese Dance - Beginner & Intermediate, Section 1
Wed Fri 09/25-12/06 12:20 pm-1:20 pm
Instructor: Louise Lu
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry

This class will focus on learning classic ballet techniques as relevant to Chinese dance. You will learn basic jumps and turns of Chinese dances using waist, hip and shoulder movements. Then you will learn Chinese dances of all kinds, such as Chinese Folk Dance and Chinese Classical Dance (including Chinese Classical Dance Body Rhyme) as well as Chinese modern dance, etc. Please wear comfortable athletic clothing, soft-soled shoes.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 25)
Class Code: cdbi-01

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Dance Rhythms, Section 1
Mon Wed 09/24-12/05 11:30 am-12:20 pm
Instructor: Sophia Tsay
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 50)
Class Code: dr-01

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Dance Rhythms, Section 2
Tue Thu 09/25-12/06 11:45 am-12:30 pm
Instructor: Chris Rodriguez
Location: Burnham Pavilion, 10/11: relocated to San Diego Court (615 Serra Mall)
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 25, November 13, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 34   (Min: 14, Max: 50)
Class Code: dr-02

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Hip Hop, Section 1
Mon Wed 09/24-12/05 5:30 pm-6:20 pm
Instructor: Chris Rodriguez, Mary Sampson
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (M), Court 1 (W) (285 Santa Teresa Street)
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Wednesday evening class includes U-JAM Fitness choreography and music. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON November 12, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 30)
Class Code: hh-01

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Hip Hop, Section 2
Tue Thu 09/25-12/06 12:35 PM-1:20 PM
Instructor: Chris Rodriguez
Location: Burnham Pavilion, 10/11: relocated to San Diego Court (615 Serra Mall)
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 25, November 13, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 50)
Class Code: hh-02

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Hula Dance, Section 1
Tue 09/25-12/04 12:30 pm-1:20 pm
Instructor: Dominique DelChiaro
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Hula is an integrated dance of poetry, rhythm, and movement using the dancer's body for storytelling. This graceful, sensuous hula is a dance that helps trim the waistline, strengthen the back, and improve strength, flexibility, and balance. It is a low impact form of dance and although disciplined, it is easy to have enjoyment and success with only a few classes. Bring water, a pa'u skirt or sarong, and your Aloha spirit!

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 38   (Min: 10, Max: 40)
Class Code: hd-01

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Middle Eastern Belly Dance, Section 1
Mon 09/24-12/03 12:15 pm-1:15 pm
Instructor: Setareh
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry

This class provides American Style belly dance technique, posturing, language and movements. The American style is a fusion of Middle Eastern and Western World-Dance cultures. When practiced regularly, belly dance is proven to help improve core strength, balance, flexibility, and even self-confidence! Specifically, in this class you will learn iconic belly dance movements, such as stomach rolls, body waves, shimmies, hip ups and downs, sinuous snaky movements, and various performance skills, with an emphasis on safety and alignment, and strength and flexibility of the pelvis and spine. All levels of fitness and dance experience are welcome. This is a multi-level class taught by an experienced professional dancer. Wear comfortable clothing and soft-soled shoes or dance barefoot. Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 22, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 18)
Class Code: bd-01

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 CANCELLED Persian Dance, Section 1
Wed 09/26-12/05 12:15 pm-1:15 pm
Instructor: Shadan Mirabedi
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry
Canceled

Move to the rhythms of music from the Silk Road region while learning the fundamentals of Persian classical dance. Classical and regional folkloric Persian dances will be presented. Movements vary from tribal and upbeat from the south of Iran that gets your heart pumping, to delicate arm and wrist movements. Each class will include a grounding, centering warm up and focus on technique of body position, various steps and arm movements, turns and spins, culminating with learning a short choreographed phrase. Classical dance refers to the flowing, soft style that emanates femininity, grace and delicacy. Beginners welcome! Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 18)
Class Code: pd-01

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Soul Line Dance, Section 1
Fri 09/28-12/07 11:30 am-12:20 pm
Instructor: Juanita Croft
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry

This is a beginner's class for anyone wanting to learn "classic and basic" soul line dances such as the "Electric Slide", "Cupid Shuffle" and "Wobble". Soul Line Dancing is line dancing done to classic R&B, jazz, zydeco,& blues music. It's been said that this is a great way to exercise the body and the mind while having fun, feeling the music and dancing. "Older Adult Friendly" class. Wear comfortable clothing and shoes. Bring a water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 10, Max: 30)
Class Code: sld-01

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WoW - 1070 Arastradero, Zumba
Mon Fri 09/24-12/07 2:30 pm-3:30 pm
Instructor: Michele Lowings, Lourdes Avenier
Location: 1070 Arastradero Road, Rooms 202 A & B, 7/6 and 7/20 in rm 109
BeWell Berry

Mondays: 11-12pm., Friday: 12-1pm. Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON November 16th and Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 0, Max: 20)
Class Code: w1070z-01

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 CLASS FULL Zumba at SLAC, Section 2
Mon Wed 09/24-12/05 12:20 pm-1:05 pm
Instructor: Eliana Valdes
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 18)
Class Code: zum-02

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Zumba, Section 1
Mon Wed 09/24-12/05 11:30 am-12:20 pm
Instructor: Angela Lee
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3 (285 Santa Teresa Street)
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 45   (Min: 14, Max: 50)
Class Code: zum-01

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 CLASS FULL Zumba, Section 3
Tue Thu 09/25-12/06 5:15 pm-6:15 pm
Instructor: Christina Chua
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 18)
Class Code: zum-03

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Zumba, Section 4
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Christina Chua
Location: 500 Broadway, Second Floor
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 20)
Class Code: zum-04