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Beginning Indoor Cycling Workout, Section 1
Fri 09/28-12/07 1:10 pm-2:00 pm
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

Cardio cycling workout geared towards those new to cycling. Each class includes a warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 23)
Class Code: bicw-01

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Boot Camp: Drop 'n Go!, Section 1
Mon Wed 09/24-12/05 12:30 pm-1:20 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 15, Thanksgiving Week)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 33   (Min: 14, Max: 50)
Class Code: boot-01

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Boot Camp: Drop 'n Go!, Section 2
Mon Wed 09/24-12/05 5:15 pm-6:05 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 15, Thanksgiving Week)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 45   (Min: 14, Max: 50)
Class Code: boot-02

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Boot Camp: Drop 'n Go!, Section 3
Tue Thu 09/25-12/06 7:00 am-7:45 am
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 50)
Class Code: boot-03

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Boot Camp: Drop 'n Go!, Section 4
Tue Thu 09/25-12/06 12:00 PM-1:00 PM
Instructor: Nikki Downing
Location: Ford Center for Sports & Recreation, San Diego Court (365 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 23, October 25, Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 36   (Min: 14, Max: 50)
Class Code: boot-04

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 CLASS FULL Cardio Kickbox at SLAC, Section 1
Tue Thu 09/25-12/06 12:20 pm-1:05 pm
Instructor: Tony Davis
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (T), Studio (Th) (Pep Ring Road)
BeWell Berry


Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Note: Tuesday classes are held outdoors and may be cancelled if raining. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring a towel, water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 20)
Class Code: ck-01

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Cardio Kickbox, Section 2
Fri 09/28-12/07 12:15 pm-1:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3 (285 Santa Teresa Street)
BeWell Berry

Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Wear comfortable athletic clothing and shoes. Bring a towel, water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 47   (Min: 10, Max: 50)
Class Code: ck-02

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Cross Training at SLAC, Section 1
Mon Wed 09/24-12/05 12:15 pm-1:00 pm
Instructor: Nikki Downing, Bo Kelley
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (Pep Ring Road)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Outdoor sections may be cancelled if raining. Bring a towel and water bottle. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 14, Max: 20)
Class Code: ct-01

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Cross Training at SLAC, Section 2
Tue Thu 09/25-12/06 5:30 pm-6:30 pm
Instructor: Santiago Quintero
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (Pep Ring Road)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Bring a towel and water bottle. Outdoor sections may be cancelled if raining. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 14, Max: 20)
Class Code: ct-02

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Cross Training, Section 3
Tue Thu 09/25-12/06 5:30 pm-6:20 pm
Instructor: Paolo Scafetta
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 50)
Class Code: ct-03

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 CLASS FULL Cycle & Core/TRX & Core, Section 1
Tue Thu 09/25-12/06 5:15 pm-6:00 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 6)
Class Code: ctc-01

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 CLASS FULL Cycle & Core/TRX & Core, Section 2
Tue Thu 09/25-12/06 6:05 pm-6:50 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 6)
Class Code: ctc-02

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Get Up & Move!, Section 1
Mon Wed 09/24-12/05 12:05 pm-12:45 pm
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court. 10/24 moved to Burnham Pavilion (365 Galvez Street)
BeWell Berry

Get away from the office and get moving! This class includes easy-to-follow dance aerobic routines set to songs that will get you motivated to "keep moving"! Body toning exercises are included to strengthen you from head to toe. All levels of fitness invited as the instructor always gives options to make the workout right for you! "Older Adult Friendly" class. Wear comfortable clothing and bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 24, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 40)
Class Code: gum-01

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HIIT 30: High Intensity Interval Training, Section 1
Tue Thu 09/25-12/06 1:30 pm-2:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3. On 11/13 class moved to Court 1. (285 Santa Teresa Street)
BeWell Berry

HIIT 30 is a high intensity workout for those who are interested in burning fat faster but are limited on time. Boost your metabolism by alternating between short periods of intense exercise followed by brief periods of rest or lower intensity moves. HIIT 30 is a total body workout, combining strength training, fat-blasting cardio and core sculpting exercises. This class provides a constantly changing environment utilizing anything from body weight to dumbbells (based on equipment available at each location). Your body won't be bored and you'll never hit a plateau. Join us for this dynamic and energetic "get in and get out" workout. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: Intermediate Advanced
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 48   (Min: 14, Max: 50)
Class Code: hiit30-01

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NEW CLASS: HIIT Cycle & Strength, Section 1
Fri 09/28-12/07 6:15 am-7:15 am
Instructor: Denise Gittens
Location: Arrillaga Center for Sport and Recreation (ACSR), Bikes/Fitness Center (341 Galvez Street)
BeWell Berry

High Intensity Interval Training -- a cycle and strength workout. Is cardio conditioning enough? Is weight training missing something? Combine the two. Part of this class is intense cycling, the other weight training. Research shows that this type of interval training improves overall fitness. This class is ideal for cross training, and for breaking through personal fitness plateaus. Discover how fit you can get! Includes intervals on and off the bikes and weight machines. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 18)
Class Code: hiitcs-01

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Indoor Cycling Workout, Section 1
Mon Wed 09/24-12/05 6:30 am-7:15 am
Instructor: Shu-Mei Cheng, Denise Gittens
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 23)
Class Code: icw-01

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 CLASS FULL Indoor Cycling Workout, Section 2
Mon Wed 09/24-12/05 11:30 am-12:15 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown. Bring a towel and water bottle.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: icw-02

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 CLASS FULL Indoor Cycling Workout, Section 3
Mon Wed 09/24-12/05 12:30 pm-1:15 pm
Instructor: Alyssa Blau
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 23)
Class Code: icw-03

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 CLASS FULL Indoor Cycling Workout, Section 4
Tue Thu 09/25-12/06 11:45 am-12:30 pm
Instructor: Janet Berkowitz
Location: Arrillaga Center for Sport and Recreation (ACSR), Bikes (341 Galvez Street)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 18)
Class Code: icw-04

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 CLASS FULL Indoor Cycling Workout, Section 5
Tue Fri 09/25-12/07 12:15 pm-1:00 pm
Instructor: Alyssa Blau
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 11)
Class Code: icw-05

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Indoor Cycling Workout, Section 6
Fri 09/28-12/07 12:15 pm-1:00 pm
Instructor: Shu-Mei Cheng
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 10, Max: 23)
Class Code: icw-06

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Running Made Easy, Section 1
Mon Wed 09/24-12/05 7:00 am-7:45 am
Instructor: Lori Beveridge, John Martin
Location: Cobb Track & Angell Field (267 Galvez Street)
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 14, Max: 30)
Class Code: run-01

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Running Made Easy, Section 2
Mon Wed 09/24-12/05 12:00 pm-1:00 pm
Instructor: Lori Beveridge, John Martin
Location: Cobb Track & Angell Field, Meet under palm tree between bleachers at Cobb Track (267 Galvez Street)
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading this class. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 14, Max: 30)
Class Code: run-02

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Shaolin Kung Fu: Beginner & Intermediate, Section 1
Fri 09/28-12/07 11:30 am-12:30 pm
Instructor: Shaolin Monks
Location: Medical School Office Building (MSOB), Courtyard (1265 Welch Road)
BeWell Berry

Shaolin Kung Fu is a 1500-year-old comprehensive system for physical and spiritual wellness from the world-famous Shaolin Temple of China, established in 495 AD, the birthplace of Chan (Zen) Buddhism and Shaolin Kung Fu. The course will be taught by legendary martial monks from the ancient temple who are now stationed at Shaolin Temple USA, under the direction of 34th generation Shaolin Master Shi Yanran, named 2010 Martial Artist of the Year. Curriculum includes traditional Shaolin fist and weapons forms, Shaolin wellness exercises (qigong) and Chan (Zen) meditation. Participants will achieve harmony of body and mind through a well-balanced program, appropriate for people of all ages and physical abilities who seek to create better health and well-being, train for self-defense, and improve strength and flexibility. No prior martial arts experience necessary. Wear comfortable clothing and athletic shoes.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 40)
Class Code: skf-01

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Sunrise Exercise: Morning Outdoor Workout, Section 1
Tue Thu 09/25-12/06 6:30 am-7:30 am
Instructor: Tia Rich
Location: Cobb Track & Angell Field (267 Galvez Street)
BeWell Berry

A beautiful sunrise enlivens you in this invigorating workout! Camaraderie and fun fill this dynamic hour that includes warm-up, 30-minutes brisk walk or run to diverse campus sites, muscle conditioning using resistance bands (provided) and 5lb weights, mat-based toning and stretching. "Older Adult Friendly" class. Bring a mat and 5lb weights. Class held outdoors. Wear athletic shoes and comfortable athletic clothing in layers. Come for cardio and toning, and leave with cooking tips too!

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 14, Max: 20)
Class Code: sem-01

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TRX & Cycle Combo Workout, Section 1
Mon Wed 09/24-12/05 4:30 pm-5:15 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 5, Max: 6)
Class Code: trxc-01

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 CLASS FULL TRX & Cycle Combo Workout, Section 2
Mon Wed 09/24-12/05 5:20 pm-6:05 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 6)
Class Code: trxc-02

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 CLASS FULL TRX & Cycle Combo Workout, Section 3
Mon Wed 09/24-12/05 6:10 pm-6:55 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON November 12, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-03

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TRX & Cycle Combo Workout, Section 4
Tue Thu 09/25-12/06 11:00 am-11:45 am
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 5, Max: 6)
Class Code: trxc-04