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 CLASS FULL Aqua Fitness, Section 1
Mon Wed 09/24-12/05 12:30 pm-1:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 20)
Class Code: af-01

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Aqua Fitness, Section 2
Tue Thu 09/25-12/06 4:30 pm-5:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 14, Max: 20)
Class Code: af-02

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Aqua Fitness, Section 3
Tue Thu 09/25-12/06 5:30 pm-6:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 14, Max: 20)
Class Code: af-03

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 CLASS FULL Beginning Swimming, Section 1
Mon Wed 09/24-12/05 4:15 pm-5:00 pm
Instructor: Toni King, Audrey Ryder
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


Afraid, anxious in the water? Not yet comfortable swimming laps? Want to improve beginner stroke technique? We will work with you wherever you are, to get you comfortable in the water, learn stroke technique and improve your lap swim endurance.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 18)
Class Code: bes-01

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 CLASS FULL Cardinal Fit Lap Swimming, Section 1
Mon Wed 09/24-12/05 6:00 pm-6:30 pm
Instructor: Sharon Berg
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 8, Max: 10)
Class Code: cs-01

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 CLASS FULL Cardinal Fit Lap Swimming, Section 2
Mon Wed 09/24-12/05 6:30 pm-7:00 pm
Instructor: Sharon Berg
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 8, Max: 10)
Class Code: cs-02

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 CLASS FULL Cardinal Fit Lap Swimming, Section 3
Tue Thu 09/25-12/06 12:00 PM-12:30 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cs-03

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 CLASS FULL Cardinal Fit Lap Swimming, Section 4
Tue Thu 09/25-12/06 12:30 PM-1:00 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 8, Max: 10)
Class Code: cs-04

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 CLASS FULL Cardinal Fit Lap Swimming, Section 5
Tue Thu 09/25-12/06 1:00 PM-1:30 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cs-05