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 CLASS FULLAging Strong Pilates, Section 1
Tue 04/03-06/05 5:30 PM-6:20 PM
Instructor: Teresa Maldonado Marchok
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry


No matter your stage in life, as we age, keeping fit is essential to doing the things you love with ease, power and grace. In this class we incorporate both standing and mat work and use resistance bands and inflatable 9” miniballs to challenge your core and flexibility. Expect improved posture, injury prevention, coordination, strength, flexibility and balance with crossover benefits to your daily sports and activities. This class is appropriate for beginner to advanced intermediate levels. If you have low bone density, weight bearing exercises are incorporated and safe mat variations will be offered. The instructor is a licensed physical therapist, certified Pilates instructor and national presenter. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased online). Bring a 9 inch inflatable ball if you have them. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 18)
Class Code: asp-01

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Aligned Hatha Yoga with Anusara at SLAC, Section 1
Fri 04/06-06/08 11:00 AM-11:55 AM
Instructor: Moj Razmi
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

Combine feel-good stretches, breathing exercises and guided relaxation to undo morning stress. Wear comfortable athletic clothing. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 20)
Class Code: ahy-01

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Aqua Fitness, Section 1
Mon Wed 04/02-06/06 12:30 pm-1:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 25)
Class Code: af-01

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 CLASS FULLAqua Fitness, Section 2
Tue Thu 04/03-06/07 5:30 PM-6:20 PM
Instructor: Carole Chetrit
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry


Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. Class is held, rain or shine, but may be cancelled in case of lightning. "Chronic Condition Friendly" and "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 14, Max: 25)
Class Code: af-02

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Ballet & Barre Work, Section 1
Fri 04/06-06/08 12:00 pm-1:00 pm
Instructor: Vicky Brey
Location: Roble Gym (375 Santa Teresa Street), Studio 115
BeWell Berry

If you love classical ballet technique and working with a ballet barre then this class is for you. Each class will include a 15 minute warm up, 30 minutes of choreographed barre work and short ballet and modern dance choreographies. Wear ballet canvas shoes and comfortable dancing clothes. No previous ballet experience necessary but a good fitness level is recommended. Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 22)
Class Code: bbw-01

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NEW CLASS: Barre Sculpt: Pilates, Dance, Strength & Flexibility
Wed 04/04-06/06 4:30 PM-5:20 PM
Instructor: Sonia Li
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 111
BeWell Berry

Barre Sculpt is a high energy & fun fitness class that focuses on toning, sculpting, strengthening, and lengthening all muscle groups. An infusion of barre, pilates, dance, strength, and flexibility training choreographed to the beat of the music. This total body conditioning workout is designed to transform and sculpt your entire body. Open to all fitness levels. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 30   (Min: 10, Max: 35)
Class Code: bsc-01

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 CLASS FULLBeginning & Intermediate Ballet, Section 1
Mon Wed 04/02-06/06 5:30 PM-6:20 PM
Instructor: Francisco Avellan
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry


Learn classical ballet technique for fun and physical conditioning. Emphasis is placed on understanding the correct use of the muscles for proper alignment and overall body awareness. Please dress in non-restrictive clothing, ballet slippers, with hair pulled off the neck.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 14, Max: 18)
Class Code: bal-01

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 CLASS FULLBeginning Ballet and Contemporary Dance, Section 1
Tue Thu 04/03-06/07 12:00 pm-1:00 pm
Instructor: Vicky Brey
Location: Roble Gym (375 Santa Teresa Street), Studio 115
BeWell Berry


Learn classical ballet and contemporary dance technique for fun and to improve physical conditioning. Emphasis is placed on correct body alignment to execute dance movements that build strength, flexibility and coordination. Exercises will start at the floor level to build core and upper body muscles. Next, participants will learn a complete ballet barre and center ballet exercises. Finally, we will dance easy combinations and introduce jumping for a great cardio work-out. Ballet slippers (leather or canvas) required. Comfortable dance attire recommended. If you love to dance this class is for you! Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 24)
Class Code: bbcd-01

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Beginning Indoor Cycling Workout, Section 1
Fri 04/06-06/08 1:10 PM-2:00 PM
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

Cardio cycling workout geared towards those new to cycling. Each class includes a warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 23)
Class Code: bicw-01

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Body Firm/Super Sculpt, Section 1
Mon Wed 04/02-06/06 1:25 PM-2:10 PM
Instructor: Joy Lopez
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs using cutting edge exercises. Wear comfortable athletic clothing and shoes. Bring a mat or towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 22)
Class Code: bfs-01

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Body Firm/Super Sculpt, Section 2
Tue Thu 04/03-06/07 1:20 PM-2:15 PM
Instructor: Deanna Anderson
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 50)
Class Code: bfs-02

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Body Firm/Super Sculpt, Section 3
Fri 04/06-06/08 12:30 PM-1:20 PM
Instructor: Lori Beveridge
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON April 6)
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 50)
Class Code: bfs-03

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 CLASS FULLBoot Camp - Body Sculpt, Section 1
Mon Wed 04/02-06/06 11:00 AM-11:45 AM
Instructor: Nikki Downing, Bo Kelley
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a mat, towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 22)
Class Code: bcbs-01

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 CLASS FULLBoot Camp - Body Sculpt, Section 2
Mon Wed 04/02-06/06 5:30 PM-6:30 PM
Instructor: Toni King
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a towel, water bottle and your own mat (preferrably with a sticky bottom).

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 22)
Class Code: bcbs-02

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 CLASS FULLBoot Camp - Body Sculpt, Section 3
Fri 04/06-06/08 11:00 AM-11:45 AM
Instructor: Charles Ceasar
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 22)
Class Code: bcbs-03

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Boot Camp: Drop 'n Go!, Section 1
Mon Wed 04/02-06/06 12:30 pm-1:20 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 50)
Class Code: boot-01

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Boot Camp: Drop 'n Go!, Section 2
Mon Wed 04/02-06/06 5:15 PM-6:05 PM
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 42   (Min: 14, Max: 50)
Class Code: boot-02

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Boot Camp: Drop 'n Go!, Section 3
Tue Thu 04/03-06/07 7:00 am-7:45 am
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 50)
Class Code: boot-03

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Boot Camp: Drop 'n Go!, Section 4
Tue Thu 04/03-06/07 12:00 PM-1:00 PM
Instructor: Nikki Downing
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON April 26)
Fee: 115.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 37   (Min: 14, Max: 60)
Class Code: boot-04

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Butts & Guts, Section 1
Fri 04/06-06/08 12:05 PM-12:55 PM
Instructor: Joy Lopez
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Want a focused workout that targets the core and buttock muscles? This class uses free weights, resistance bands, and body weight exercises to target abs, thighs, and buttocks. Set to popular music. All levels welcome. Bring towel and water bottle. Wear comfortable athletic clothing and supportive shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 30   (Min: 10, Max: 40)
Class Code: bg-01

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 CLASS FULLCardinal Fit Lap Swimming, Section 1
Mon Wed 04/02-06/06 6:00 PM-6:30 PM
Instructor: Sharon Berg
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cs-01

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Cardinal Fit Lap Swimming, Section 2
Mon Wed 04/02-06/06 6:30 PM-7:00 PM
Instructor: Sharon Berg
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cs-02

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 CLASS FULLCardinal Fit Lap Swimming, Section 3
Tue Thu 04/03-06/07 12:00 PM-12:30 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cs-03

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 CLASS FULLCardinal Fit Lap Swimming, Section 4
Tue Thu 04/03-06/07 12:30 PM-1:00 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cs-04

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Cardinal Fit Lap Swimming, Section 5
Tue Thu 04/03-06/07 1:00 PM-1:30 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cs-05

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 CLASS FULLCardio Kickbox at SLAC, Section 1
Tue Thu 04/03-06/07 12:20 pm-1:05 PM
Instructor: Tony Davis
Location: SLAC Arrillaga Recreation Center, B55. Tuesdays Outdoors, Thursdays indoors in the studio
BeWell Berry


Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Note: Tuesday classes are held outdoors and may be cancelled if raining. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring a towel, water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 20)
Class Code: ck-01

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Cardio Kickbox, Section 2
Fri 04/06-06/08 12:15 PM-1:00 PM
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Wear comfortable athletic clothing and shoes. Bring a towel, water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 44   (Min: 10, Max: 50)
Class Code: ck-02

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Chen Family Taijiquan (Tai Chi) & Qigong, Section 1
Tue 04/03-06/05 11:45 AM-12:45 PM
Instructor: Master Wong
Location: Dohrmann Grove, Outdoors
BeWell Berry

Chen Style Taijiquan (Tai Chi) includes low powerful stances, body coiling movements, stomping, and an explosive release of power, as well as graceful, slow, and light movements. The benefits of taijiquan and qigong, include improved health, muscle strength, balance and reduced stress. Wear comfortable clothing and shoes. Classes are held outdoors rain or shine. Master Wong is a 20th generation, 1st Grade, Gold Medalist Tai Chi Master. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 25)
Class Code: cft-01

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Chen Family Taijiquan (Tai Chi) & Qigong, Section 2
Thu 04/05-06/07 12:00 PM-1:00 PM
Instructor: Yan Li
Location: MSOB Courtyard, Outdoors
BeWell Berry

Chen Style Taijiquan (Tai Chi) includes low powerful stances, body coiling movements, stomping, and an explosive release of power, as well as graceful, slow, and light movements. The benefits of taijiquan and qigong, include improved health, muscle strength, balance and reduced stress. Yan Li is a certified Chen Tai Chi instructor through Qingzhou Martial Arts Institute in Wen County, Henan, China, the birth place of Tai Chi. Wear comfortable clothing and shoes. Classes are held outdoors rain or shine. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 25)
Class Code: cft-02

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Chinese Dance - Beginner & Intermediate, Section 1
Wed Fri 04/04-06/08 1:05 pm-2:00 pm
Instructor: Louise Lu
Location: Roble Gym (375 Santa Teresa Street), Studio 115
BeWell Berry

This class will focus on learning classic ballet techniques as relevant to Chinese dance. You will learn basic jumps and turns of Chinese dances using waist, hip and shoulder movements. Then you will learn Chinese dances of all kinds, such as Chinese Folk Dance and Chinese Classical Dance (including Chinese Classical Dance Body Rhyme) as well as Chinese modern dance, etc. At Roble Studios, please wear comfortable athletic clothing, soft-soled shoes.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 25)
Class Code: cdbi-01

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Chinese Movement Therapy & QiGong, Section 1
Wed 04/04-06/06 12:10 pm-1:00 PM
Instructor: John Groschwitz
Location: Dohrmann Grove, Outdoors
BeWell Berry

Your breath is your life. Combat stress and fatigue by increasing awareness of your breath through qigong. Each class will start by relaxing and opening the body through gentle movements from the Chinese martial arts of Xingyi and Bagua. Then we'll focus on developing your breathing through simple qigong postures. Wear comfortable (not restrictive) clothes and flat shoes. John has been studying Chinese martial arts for more than 20 years, and currently teaches Xingyi and Bagua in Menlo Park. Classes are held outdoors rain or shine. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 20)
Class Code: cmtq-01

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 CLASS FULLCircuit Weight Training, Section 1
Mon Wed 04/02-06/06 11:00 am-11:50 am
Instructor: Lori Beveridge, John Martin
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-01

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 CLASS FULLCircuit Weight Training, Section 10
Tue Thu 04/03-06/07 1:00 pm-1:55 pm
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-10

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 CLASS FULLCircuit Weight Training, Section 11
Tue Thu 04/03-06/07 1:05 pm-2:00 pm
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 8, Max: 12)
Class Code: cwt-11

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 CLASS FULLCircuit Weight Training, Section 12
Fri 04/06-06/08 11:00 am-11:55 am
Instructor: Tom Rankin, Cesar Ravelli
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-12

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 CLASS FULLCircuit Weight Training, Section 13
Fri 04/06-06/08 12:00 pm-12:55 pm
Instructor: Cesar Ravelli
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-13

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 CLASS FULLCircuit Weight Training, Section 2
Mon Wed 04/02-06/06 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-02

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 CLASS FULLCircuit Weight Training, Section 3
Mon Wed 04/02-06/06 12:00 pm-12:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 8, Max: 10)
Class Code: cwt-03

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 CLASS FULLCircuit Weight Training, Section 4
Mon Wed 04/02-06/06 1:00 pm-1:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-04

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Circuit Weight Training, Section 5
Tue Thu 04/03-06/07 6:15 am-7:00 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cwt-05

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 CLASS FULLCircuit Weight Training, Section 6
Tue Thu 04/03-06/07 7:05 am-7:50 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-06

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 CLASS FULLCircuit Weight Training, Section 7
Tue Thu 04/03-06/07 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 8, Max: 12)
Class Code: cwt-07

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 CLASS FULLCircuit Weight Training, Section 8
Tue Thu 04/03-06/07 11:00 am-11:55 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-08

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 CLASS FULLCircuit Weight Training, Section 9
Tue Thu 04/03-06/07 12:00 pm-12:55 pm
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-09

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 CLASS FULLConditioning Pilates, Section 1
Mon 04/02-06/04 12:00 PM-1:00 PM
Instructor: Kerry Spear
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Conditioning Pilates incorporates basic Pilates strength and flexibility exercises with light weights, tubes, bender balls and possibly stability balls if available. All levels welcome. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 10, Max: 22)
Class Code: cp-01

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Cross Training at SLAC, Section 1
Mon Wed 04/02-06/06 12:15 PM-1:00 PM
Instructor: Nikki Downing, Bo Kelley
Location: SLAC Arrillaga Recreation Center, B55 Outdoors
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Outdoor sections may be cancelled if raining. Bring a towel and water bottle. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 14, Max: 20)
Class Code: ct-01

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 CLASS FULLCross Training at SLAC, Section 2
Tue Thu 04/03-06/07 5:30 PM-6:30 PM
Instructor: Santiago Quintero
Location: SLAC Arrillaga Recreation Center, B55 Outdoors
BeWell Berry


Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Bring a towel and water bottle. Outdoor sections may be cancelled if raining. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 20)
Class Code: ct-02

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Cross Training, Section 3
Tue Thu 04/03-06/07 5:30 PM-6:20 PM
Instructor: Paolo Scafetta
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 27   (Min: 14, Max: 50)
Class Code: ct-03

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Cycle & Strength, Section 1
Fri 04/06-06/08 6:15 AM-7:15 AM
Instructor: Denise Gittens
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes/Fitness Center
BeWell Berry

Is cardio conditioning enough? Is weight training missing something? Combine the two in this class using Interval Training techniques including short 3-4 minute bursts of intense cycling, followed by longer periods of strength training exercises off the bikes using resistance equipment and weight room machines. Research shows that this type of interval training improves overall fitness. This class is ideal for cross-training, and for breaking through personal fitness plateaus. Discover how fit you can get! Bring a towel and water bottle. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 10, Max: 18)
Class Code: cstr-01

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Dance Rhythms, Section 1
Mon Wed 04/04-06/06 11:30 am-12:20 pm
Instructor: Sophia Tsay
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON April 2, May 28)
Fee: 115.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 50)
Class Code: dr-01

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Dance Rhythms, Section 2
Tue Thu 04/03-06/07 11:45 am-12:30 pm
Instructor: Chris Rodriguez
Location: Burnham Pavilion
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON April 26, May 10)
Fee: 115.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 50)
Class Code: dr-02

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Feldenkrais, An Antidote to RSI, Back, Neck & Shoulder Tension, Section 1
Fri 04/06-06/08 12:15 PM-1:15 PM
Instructor: Jean Elvin
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry

Improve your ability to sense and change poor body organization which contributes to repetitive strain injuries, stiffness and pain. If you have chronic discomfort, this information can help you intervene so your body can heal. If you experience intermittent tension, or pain which comes and goes, start now to prevent injury and feel better fast. Using the Feldenkrais Method, you will learn healthier movement patterns which decrease excessive effort associated with strain. Participants improve their self awareness, and learn to make adjustments in their actions which both heal and prevent unhealthy tension patterns from progressing into a chronic injury. Exercises may be done sitting in a chair, or in other configurations (such as standing or lying down) which increase the effectiveness of the content. "Chronic Condition Friendly" and "Older Adult Friendly" class. Please wear comfortable, nonrestrictive clothing. Instructor: Jean Elvin, Guild Certified Feldenkrais PractitionerCM since 1997. She has special training in dealing with repetitive strain and other self-use issues commonly found in the workplace. Please bring your own mat to class. Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 10, Max: 18)
Class Code: feld-01

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Flow Yoga, Section 1
Mon 04/02-06/04 12:00 pm-12:55 pm
Instructor: Keyko Pintz
Location: Burnham Pavilion
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 14, May 28)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 41   (Min: 10, Max: 45)
Class Code: fy-01

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Flow Yoga, Section 2
Mon 04/02-06/04 1:30 PM-2:20 PM
Instructor: Angie Holzer
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 10, Max: 30)
Class Code: fy-02

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Flow Yoga, Section 3
Tue 04/03-06/05 12:00 pm-12:55 PM
Instructor: Nicole Wargo
Location: 500 Broadway, Second Floor
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 20)
Class Code: fy-03

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Flow Yoga, Section 4
Thu 04/05-06/07 1:15 pm-2:15 pm
Instructor: Patricia Becker
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 20)
Class Code: fy-04

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Flow Yoga, Section 5
Thu 04/05-06/07 1:30 PM-2:20 PM
Instructor: Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 111
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 40)
Class Code: fy-05

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 CLASS FULLFlow Yoga, Section 6
Fri 04/06-06/08 12:30 pm-1:20 pm
Instructor: Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry


Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 31   (Min: 10, Max: 30)
Class Code: fy-06

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 CLASS FULLFunctional Strength Training, Section 1
Tue Thu 04/03-06/07 12:00 PM-1:00 PM
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


This class is for beginners or experienced exercisers who want to perform daily work and recreational activities with more ease and vigor. Wear comfortable clothing. This class is a specially designed program to provide the proper training stimulus and guidance for better functioning. We will use Functional Movement Screens to assess and develop mobility, focus on strengthening the most essential human movements (squat, lunge, push, pull, etc.) to enhance balance and control. What we do today determines how we will be tomorrow. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. This is an "Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: fst-01

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 CLASS FULLGentle Yoga, Section 1
Mon 04/02-06/04 5:15 PM-6:15 PM
Instructor: Angie Holzer
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 11)
Class Code: gy-01

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 CLASS FULLGentle Yoga, Section 2
Mon 04/02-06/04 5:30 PM-6:20 PM
Instructor: Sheryl Nonnenberg
Location: Roble Gym (375 Santa Teresa Street), Studio 117
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: gy-02

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 CLASS FULLGentle Yoga, Section 3
Thu 04/05-06/07 12:00 PM-12:50 PM
Instructor: Deanna Anderson
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: gy-03

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 CANCELLEDGentle Yoga, Section 4
Fri 04/06-04/13 8:00 am-9:00 am
Instructor: Angie Holzer
Location: 780 Welch Road, Room 250E (2nd floor)
BeWell Berry
Canceled

Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided."Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 10, Max: 11)
Class Code: gy-04

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Gentle Yoga, Section 5
Fri 04/06-06/08 1:30 PM-2:20 PM
Instructor: Deanna Anderson
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Class is designed to gradually introduce alignment to yoga postures as well as relaxation techniques, and serves as a transition to other yoga classes. Wear comfortable athletic clothing. Please bring your own yoga mat to class (preferrably with a sticky bottom surface). Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 40)
Class Code: gy-05

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Get Up & Move!, Section 1
Mon Wed 04/02-06/06 12:05 pm-12:45 PM
Instructor: Joy Lopez
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Get away from the office and get moving! This class includes easy-to-follow dance aerobic routines set to songs that will get you motivated to "keep moving"! Body toning exercises are included to strengthen you from head to toe. All levels of fitness invited as the instructor always gives options to make the workout right for you! "Older Adult Friendly" class. Wear comfortable clothing and bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 40)
Class Code: gum-01

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 CLASS FULLHAABIT Hips, Abs, Arms, Buttocks & Incredible Thighs, Section 1
Tue Thu 04/03-06/07 12:00 PM-1:00 PM
Instructor: Barbara West
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry


Full-body conditioning workout for both men and women designed to enhance muscle definition, balance, strength and endurance in major muscle groups. Focus on Hips, Abs, Arms, Buttocks and Incredible Thighs. Class uses elastic resistance bands, weights, your own body weight and includes some cardio interval training. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 60   (Min: 14, Max: 60)
Class Code: hbt-01

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Hard Core Abs, Arms & Back, Section 1
Mon Wed 04/02-06/06 11:30 AM-12:00 PM
Instructor: Joy Lopez
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Tighten, tone, lengthen and strengthen abdominal area and arms. Challenging abdominal and inner core exercises. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. PLEASE Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training with Resistance Equipment
Levels: Intermediate Advanced
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 40)
Class Code: hca-01

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 CLASS FULLHatha Yoga, Based on Principles of Alignment at 1651 Page Mill, Section 3
Thu 04/05-06/07 12:00 PM-12:55 PM
Instructor: Patricia Becker
Location: 1651 Page Mill Road, Room 0450
BeWell Berry


Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 12)
Class Code: hyp-03

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Hatha Yoga, Based on Principles of Alignment, Section 1
Tue 04/03-06/05 5:15 PM-6:15 PM
Instructor: Patricia Becker
Location: Roble Gym (375 Santa Teresa Street), Studio 117
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help students of all levels advance in their practice. Wear comfortable clothing. PLEASE BRING YOUR OWN MAT AND OR TOWEL TO CLASS. Sticky yoga mats are preferred.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 18)
Class Code: hyp-01

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Hatha Yoga, Based on Principles of Alignment, Section 2
Wed 04/04-06/06 5:30 PM-6:20 PM
Instructor: Patricia Becker
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 10, Max: 30)
Class Code: hyp-02

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 CANCELLEDHealthy Back Strong Abs at 1651 Page Mill, Section 3
Mon 04/02-04/23 12:00 pm-1:00 pm
Instructor: Jean Elvin
Location: 1651 Page Mill Road, Room 0450
BeWell Berry
Canceled

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 12)
Class Code: hba-03

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Healthy Back Strong Abs, Section 1
Thu 04/05-06/07 12:30 pm-1:20 PM
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 10, Max: 40)
Class Code: hba-01

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Healthy Back Strong Abs, Section 2
Fri 04/06-06/08 7:00 AM-8:00 AM
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 40)
Class Code: hba-02

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Healthy Back: Strength & Stretch, Section 1
Mon 04/02-06/04 12:00 pm-12:55 PM
Instructor: Nancy Cottong
Location: 500 Broadway, Second Floor
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 20)
Class Code: hbs-01

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 CLASS FULLHealthy Back: Strength & Stretch, Section 2
Tue Thu 04/03-06/07 12:30 pm-1:20 PM
Instructor: V Shelton, Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry


Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 32   (Min: 14, Max: 30)
Class Code: hbs-02

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HIIT 30: High Intensity Interval Training, Section 1
Tue Thu 04/03-06/07 1:30 pm-2:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

HIIT 30 is a high intensity workout for those who are interested in burning fat faster but are limited on time. Boost your metabolism by alternating between short periods of intense exercise followed by brief periods of rest or lower intensity moves. HIIT 30 is a total body workout, combining strength training, fat-blasting cardio and core sculpting exercises. This class provides a constantly changing environment utilizing anything from body weight to dumbbells (based on equipment available at each location). Your body won’t be bored and you’ll never hit a plateau. Join us for this dynamic and energetic “get in and get out” workout. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: Intermediate Advanced
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 41   (Min: 14, Max: 50)
Class Code: hiit30-01

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 CANCELLEDHIIT 30: High Intensity Interval Training, Section 2
Fri 04/06-04/20 12:40 pm-1:10 pm
Instructor: Santiago Quintero
Location: SoM Sports Complex, Outdoors. Basketball court
BeWell Berry
Canceled

HIIT 30 is a high intensity workout for those who are interested in burning fat faster but are limited on time. Boost your metabolism by alternating between short periods of intense exercise followed by brief periods of rest or lower intensity moves. HIIT 30 is a total body workout, combining strength training, fat-blasting cardio and core sculpting exercises. This class provides a constantly changing environment utilizing anything from body weight to dumbbells (based on equipment available at each location). Your body won’t be bored and you’ll never hit a plateau. Join us for this dynamic and energetic “get in and get out” workout. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: Intermediate Advanced
(Class NOT HELD ON April 6)
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 30)
Class Code: hiit30-02

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Hip Hop, Section 1
Mon Wed 04/02-06/06 5:30 PM-6:20 PM
Instructor: Chris Rodriguez, Mary Sampson
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Wednesday evening class includes U-JAM Fitness choreography and music.Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 14, Max: 50)
Class Code: hh-01

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Hip Hop, Section 2
Tue Thu 04/03-06/07 12:35 PM-1:20 PM
Instructor: Chris Rodriguez
Location: Burnham Pavilion
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON April 26)
Fee: 115.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 50)
Class Code: hh-02

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Hula Dance, Section 1
Tue 04/03-06/05 12:30 pm-1:20 pm
Instructor: Dominique DelChiaro
Location: Roble Gym (375 Santa Teresa Street), Studio 113
BeWell Berry

Hula is an integrated dance of poetry, rhythm, and movement using the dancer’s body for storytelling. This graceful, sensuous hula is a dance that helps trim the waistline, strengthen the back, and improve strength, flexibility, and balance. It is a low–impact form of dance and although disciplined, it is easy
to have enjoyment and success with only a few classes. Bring water, a pa’u skirt or sarong, and your Aloha spirit!

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 35)
Class Code: hd-01

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Indoor Cycling Workout, Section 1
Mon Wed 04/02-06/06 6:30 AM-7:15 AM
Instructor: Shu-Mei Cheng, Denise Gittens
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 14, Max: 23)
Class Code: icw-01

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 CLASS FULLIndoor Cycling Workout, Section 2
Mon Wed 04/02-06/06 11:30 AM-12:15 PM
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown. Bring a towel and water bottle.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: icw-02

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 CLASS FULLIndoor Cycling Workout, Section 3
Mon Wed 04/02-06/06 12:30 PM-1:15 PM
Instructor: Alyssa Blau
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON April 9, May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 23)
Class Code: icw-03

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 CLASS FULLIndoor Cycling Workout, Section 4
Tue Thu 04/03-06/07 11:45 am-12:30 PM
Instructor: Janet Berkowitz, Karin Hayes
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 14, Max: 18)
Class Code: icw-04

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 CLASS FULLIndoor Cycling Workout, Section 5
Tue Fri 04/03-06/08 12:15 PM-1:00 PM
Instructor: Alyssa Blau
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 11)
Class Code: icw-05

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Indoor Cycling Workout, Section 6
Fri 04/06-06/08 12:15 PM-1:00 PM
Instructor: Shu-Mei Cheng
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 23)
Class Code: icw-06

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 CANCELLEDMeditation & Breathwork, Section 1
Wed 04/04-04/18 12:10 PM-12:50 PM
Instructor: Vickie Martin
Location: Health Research Policy (HRP) Building, 4/4 T138B, 4/11 T138B, 4/18 T138B
BeWell Berry
Canceled

A continuing meditation practice for those with experience. The practices of meditation and breathwork are beneficial in promoting health, calming the mind, reducing stress and increasing creativity and the ability to concentrate. Each class will include 10-20 minutes of silent meditation practice. Class is for those with some experience and education in meditation, and supports an ongoing practice of meditation. Class is taught seated in chairs. Vickie is a certified meditation teacher who has been studying and practicing meditation for over 30 years. "Chronic Condition Friendly" and "Older Adult Friendly" class. If you are new to meditation, a prerequisite to this class is to take one of the HIP Healthy Living classes to learn meditation. Please download the Healthy Living Schedule of Classes or Search online on the HIP website.

Category: Fitness : Mind/Body Fitness
Levels: Intermediate
(Class NOT HELD ON Last day of class 4/18)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 6, Max: 5)
Class Code: med-01

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Middle Eastern Belly Dance, Section 1
Mon 04/02-06/04 12:15 pm-1:15 pm
Instructor: Setareh
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry

This class provides American Style belly dance technique, posturing, language and movements. The American style is a fusion of Middle Eastern and Western World-Dance cultures. When practiced regularly, belly dance is proven to help improve core strength, balance, flexibility, and even self-confidence! Specifically, in this class you will learn iconic belly dance movements, such as stomach rolls, body waves, shimmies, hip ups and downs, sinuous snaky movements, and various performance skills, with an emphasis on safety and alignment, and strength and flexibility of the pelvis and spine. All levels of fitness and dance experience are welcome. This is a multi-level class taught by an experienced professional dancer. Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 18)
Class Code: bd-01

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Overcoming Fear of Water, Section 1
Mon Wed 04/02-06/06 4:15 pm-5:00 pm
Instructor: Toni King
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

This class is for individuals who have fear, anxiety or discomfort in water. This class is also designed for individuals who have previously taken beginning swim courses and have had little/no success or who struggle to move through water. A foundation of basic balance and movement skills will be developed through a series of fundamental water exercises. When safety or balance in the water is in question, so is the ability to move, and to some extent, the ability to breathe comfortably. As comfort and balance improve, the easier it is to accept movement and breathing skills. The goal is to heal fear and create a swimmer who is comfortable and in control in both shallow and deep water.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 14, Max: 18)
Class Code: ofw-01

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NEW CLASS: Persian Dance, Section 1
Wed 04/04-06/06 12:15 pm-1:15 pm
Instructor: Shadan Mirabedi
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry

Move to the rhythms of music from the Silk Road region while learning the fundamentals of Persian classical dance. Classical and regional folkloric Persian dances will be presented. Movements vary from tribal and upbeat from the south of Iran that gets your heart pumping, to delicate arm and wrist movements. Each class will include a grounding, centering warm up and focus on technique of body position, various steps and arm movements, turns and spins, culminating with learning a short choreographed phrase. Classical dance refers to the flowing, soft style that emanates femininity, grace and delicacy. Beginners welcome! Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 18)
Class Code: pd-01

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 CLASS FULLPilates Barre at 1651 Page Mill, Section 1
Wed 04/04-06/06 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry


This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for our lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 12)
Class Code: pb-01

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Pilates for Core Strength, Intermediate Level, Section 1
Thu 04/05-05/31 4:30 pm-5:25 pm
Instructor: Lisa Burnett
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry

In this class you will use a theraband to enhance your strength, flexibility and coordination in the mat work. This class focuses on good form and dynamics. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased on Amazon). BREATHE, STRETCH, LENGTHEN, STRENGTHEN. Intermediate-level class, assumes you have had at least two quarters of experience.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: Intermediate Advanced
(Class NOT HELD ON June 7)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 18)
Class Code: pcs-01

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 CLASS FULLPilates for Core Strength, Intermediate Level, Section 2
Thu 04/05-05/31 5:30 pm-6:25 pm
Instructor: Lisa Burnett
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry


In this class you will use a theraband to enhance your strength, flexibility and coordination in the mat work. This class focuses on good form and dynamics. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased on Amazon). BREATHE, STRETCH, LENGTHEN, STRENGTHEN. Intermediate-level class, assumes you have had at least two quarters of experience.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: Intermediate Advanced
(Class NOT HELD ON June 7)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: pcs-02

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NEW CLASS: Pilates Mat
Thu 04/05-06/07 7:45 am-8:45 am
Instructor: Deanna Anderson
Location: Sapp Center, 376 Lomita Drive, STLC 115
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 20)
Class Code: pm-06

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Pilates Mat, Section 1
Tue 04/03-06/05 11:00 am-11:55 am
Instructor: Christi Cerna
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 20)
Class Code: pm-01

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 CLASS FULLPilates Mat, Section 2
Wed 04/04-06/06 5:30 PM-6:30 PM
Instructor: Susan Empey
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: pm-02

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Pilates Mat, Section 3
Thu 04/05-06/07 11:15 am-12:05 PM
Instructor: Moj Razmi
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 20)
Class Code: pm-03

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Pilates Mat, Section 4
Thu 04/19-06/14 12:00 pm-12:55 PM
Instructor: Veronica Spencer-Palmer
Location: 500 Broadway, Second Floor
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON April 5, April 12)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 20)
Class Code: pm-04

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 CLASS FULLPilates Mat, Section 5
Thu 04/05-05/31 5:30 pm-6:20 pm
Instructor: Angela Neumann
Location: Roble Gym (375 Santa Teresa Street), Studio 117
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON June 7)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 18)
Class Code: pm-05

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POUND Rockout Workout, Section 1
Tue Thu 04/03-06/07 5:30 PM-6:20 PM
Instructor: Sonia Li
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

POUND® Rockout Workout is the world’s first full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a workout for all ages and stages. Join us for an exhilarating rockout jam session that combines cardio, core conditioning, and strength training with yoga and pilates-inspired movements. Music swells. RipStix STRIKE. You are no longer working out, you’re ROCKING OUT. Wear athletic clothing & fitness shoes. Bring a towel & water bottle. Bring your own mat to class; mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 14, Max: 40)
Class Code: pnd-01

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Power Yoga, Section 1
Mon 04/02-06/04 12:00 pm-12:50 pm
Instructor: Marily Oppezzo
Location: Roble Gym (375 Santa Teresa Street), Studio 113
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 40)
Class Code: py-01

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Power Yoga, Section 2
Fri 04/06-06/08 12:00 pm-1:00 pm
Instructor: Angie Holzer
Location: Roble Gym (375 Santa Teresa Street), Studio 113
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 33   (Min: 10, Max: 40)
Class Code: py-02

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Power Yoga, Section 3
Fri 04/06-06/08 12:00 pm-12:55 pm
Instructor: Tatiana Musante
Location: 500 Broadway, Second Floor
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: py-03

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Prenatal Yoga, Section 1
Tue 04/03-06/05 11:30 am-12:20 pm
Instructor: Tatiana Musante
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labor. Wear comfortable stretchy clothes. Bring a blanket and a bolster, if you have one. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 30)
Class Code: pny-01

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Running Made Easy, Section 1
Mon Wed 04/02-06/06 7:00 am-7:45 am
Instructor: Lori Beveridge, John Martin
Location: Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading this class. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 14, Max: 30)
Class Code: run-01

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Running Made Easy, Section 2
Mon Wed 04/02-06/06 12:00 pm-1:00 pm
Instructor: Lori Beveridge, John Martin
Location: Meet under palm tree between bleachers at Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 30)
Class Code: run-02

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Running Made Easy, Section 3
Mon Wed 04/02-06/06 1:30 pm-2:30 pm
Instructor: John Martin
Location: 3160 Porter Drive (M), 1070 Arastradero Road (W), Outdoors
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 14, Max: 25)
Class Code: run-03

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Senior Strength Plus, Section 1
Fri 04/06-06/08 11:15 am-12:00 pm
Instructor: Joy Lopez
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Don’t lose muscle mass, strength, flexibility just because you’re getting older. What you do today will determine how you will be tomorrow. Strengthen, balance and stretch your way to a stronger body as you get older! Easy exercises you can do outside the weight room. Free weights and resistance tubing may be used. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class. "Older Adult Friendly" class.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 10, Max: 40)
Class Code: ssp-01

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 CLASS FULLSenior Strong, Section 1
Mon Wed 04/02-06/06 10:00 am-10:55 am
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


If you don't use it, you lose it. After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class."Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: ss-01

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Shaolin Kung Fu: Beginner & Intermediate, Section 1
Fri 04/06-06/08 11:30 AM-12:30 PM
Instructor: Shaolin Monks
Location: MSOB Courtyard, Outdoors
BeWell Berry

Shaolin Kung Fu is a 1500-year-old comprehensive system for physical and spiritual wellness from the world-famous Shaolin Temple of China, established in 495 AD, the birthplace of Chan (Zen) Buddhism and Shaolin Kung Fu. The course will be taught by legendary martial monks from the ancient temple who are now stationed at Shaolin Temple USA, under the direction of 34th generation Shaolin Master Shi Yanran, recently named 2010 Martial Artist of the Year. Curriculum includes traditional Shaolin fist and weapons forms, Shaolin wellness exercises (qigong) and Chan (Zen) meditation. Participants will achieve harmony of body and mind through a well-balanced program, appropriate for people of all ages and physical abilities who seek to create better health and well-being, train for self-defense, and improve strength and flexibility. No prior martial arts experience necessary. Wear comfortable clothing and athletic shoes.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 40)
Class Code: skf-01

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Soul Line Dance, Section 1
Fri 04/06-06/08 11:30 am-12:20 pm
Instructor: Juanita Croft
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 111
BeWell Berry

This is a beginner's class for anyone wanting to learn "classic and basic" soul line dances such as the "Electric Slide", "Cupid Shuffle" and "Wobble". Soul Line Dancing is line dancing done to classic R&B, jazz, zydeco,& blues music. It's been said that this is a great way to exercise the body and the mind while having fun, feeling the music and dancing. "Older Adult Friendly" class. Wear comfortable clothing and shoes. Bring a water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 40)
Class Code: sld-01

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Sunrise Exercise: Morning Outdoor Workout, Section 1
Tue Thu 04/03-06/07 6:30 AM-7:30 AM
Instructor: Tia Rich
Location: Cobb Track, Outdoors
BeWell Berry

A beautiful sunrise enlivens you in this invigorating workout! Camaraderie and fun fill this dynamic hour that includes warm-up, 30-minutes brisk walk or run to diverse campus sites, muscle conditioning using resistance bands (provided) and 5lb weights, mat-based toning and stretching. "Older Adult Friendly" class. Bring a mat and 5lb weights. Class held outdoors. Wear athletic shoes and comfortable athletic clothing in layers. Come for cardio and toning, and leave with cooking tips too!

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 14, Max: 20)
Class Code: sem-01

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 CLASS FULLTRX & Core/Cycle & Core, Section 1
Tue Thu 04/03-06/07 5:15 pm-6:00 pm
Instructor: Anthony Perez, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a fun TRX & Core workout on Tuesdays, and a vigorous Cycle & Core workout on Thursdays. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that overall body strength . Core exercises strength the core muscles, particularly in the lower back, upper back and abdominals. Cycle exercises builds cardiovascullar endurance and burns calories. When these three types of exercise are combined, the result is a thorough overall body endurance and strength workout. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 6)
Class Code: tcc-01

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 CLASS FULLTRX & Core/Cycle & Core, Section 2
Tue Thu 04/03-06/07 6:05 pm-6:50 pm
Instructor: Anthony Perez, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a fun TRX & Core workout on Tuesdays, and a vigorous Cycle & Core workout on Thursdays. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: tcc-02

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 CLASS FULLTRX & Cycle Combo Workout, Section 1
Mon Wed 04/02-06/06 4:30 pm-5:15 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-01

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 CLASS FULLTRX & Cycle Combo Workout, Section 2
Mon Wed 04/02-06/06 5:20 pm-6:05 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: trxc-02

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 CLASS FULLTRX & Cycle Combo Workout, Section 3
Mon Wed 04/02-06/06 6:10 pm-6:55 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-03

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 CLASS FULLTRX & Cycle Combo Workout, Section 4
Tue Thu 04/03-06/07 11:00 am-11:45 am
Instructor: Chris Smith
Location: 3145 Porter Drive, Bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: trxc-04

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 CLASS FULLTRX Suspension Training Section 12
Tue Thu 04/03-06/07 5:10 pm-5:50 pm
Instructor: Giselle Pineda, Anthony Perez
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-12

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 CLASS FULLTRX Suspension Training, Section 1
Mon Wed 04/02-06/06 11:20 am-12:05 pm
Instructor: Tony Davis
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-01

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 CLASS FULLTRX Suspension Training, Section 10
Tue Thu 04/03-06/07 4:25 pm-5:05 pm
Instructor: Giselle Pineda, Anthony Perez
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-10

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 CLASS FULLTRX Suspension Training, Section 11
Tue Thu 04/03-06/07 5:00 pm-5:40 pm
Instructor: Ron Torres, Giselle Pineda
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring your a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-11

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 CLASS FULLTRX Suspension Training, Section 13
Tue Thu 04/03-06/07 5:45 pm-6:25 pm
Instructor: Ron Torres, Giselle Pineda
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring your a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-13

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 CLASS FULLTRX Suspension Training, Section 2
Mon Wed 04/02-06/06 12:10 pm-12:55 pm
Instructor: Tony Davis
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-02

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TRX Suspension Training, Section 3
Mon Wed 04/02-06/06 12:15 PM-1:00 PM
Instructor: Janet Berkowitz, Toni King
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring your own mat or towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 6, Max: 8)
Class Code: trx-03

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 CLASS FULLTRX Suspension Training, Section 4
Mon Wed 04/02-06/06 12:20 pm-1:05 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 7)
Class Code: trx-04

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 CLASS FULLTRX Suspension Training, Section 5
Mon Wed 04/02-06/06 4:25 pm-5:05 pm
Instructor: Paolo Scafetta
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-05

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TRX Suspension Training, Section 6
Mon Wed 04/02-06/06 5:10 pm-5:50 pm
Instructor: Paolo Scafetta
Location: SoM Sports Complex, 1265 Welch Road, Outdoors. Basketball court, TRX frame
BeWell Berry

TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drills and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 6, Max: 8)
Class Code: trx-06

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TRX Suspension Training, Section 7
Tue Thu 04/03-06/07 11:30 am-12:15 pm
Instructor: Tony Davis
Location: SLAC Arrillaga Recreation Center, B55 Fitness Ctr
BeWell Berry

TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring your own mat or towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 6, Max: 8)
Class Code: trx-07

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 CLASS FULLTRX Suspension Training, Section 8
Tue Thu 04/03-06/07 12:00 pm-12:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 7)
Class Code: trx-08

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 CLASS FULLTRX Suspension Training, Section 9
Tue Thu 04/03-06/07 1:00 pm-1:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX is a workout program that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. You will do TRX suspended drill and bootcamp drills. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 7)
Class Code: trx-09

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 CLASS FULLTRX/Yoga Core & Strength, Section 1
Wed 04/04-06/06 7:00 am-7:45 am
Instructor: Cesar Ravelli
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry


This TRX workout will enhance your strength, flexibility and balance with a variety of basic yoga moves. The class will help you build a strong core and improve your posture. All fitness levels welcome. Please bring a bottle of water and towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 15)
Class Code: tycs-01

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 CLASS FULLUnwind & Thrive Yoga, Section 1
Mon 04/02-06/04 1:00 pm-2:00 PM
Instructor: Katharine Agostino
Location: Littlefield Building Lawn, Outdoors. Poor weather: Conference room 341
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. For all fitness levels. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 15)
Class Code: uty-01

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 CLASS FULLUnwind & Thrive Yoga, Section 2
Mon 04/02-06/04 6:05 PM-6:55 pm
Instructor: Uli Dueregger
Location: Li Ka Shing Learning Center & Alway Building, 4/2 & 4/9: LKSC 304/305. 4/16, 4/23, 4/30, 5/14, 5/21: Alway M112. 6/4: LKSC 101
BeWell Berry


Series of exercises to improve health and flexibility. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. For all fitness levels. Bring a yoga sticky mat and towel. Wear comfortable athletic clothing. Please note: Li Ka Shing is not available the last three classes, therefore class will be held outside in front of the Li Ka Shing building on a shaded area of grass.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 7, May 28)
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 12)
Class Code: uty-02

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 CLASS FULLUnwind & Thrive Yoga, Section 3
Tue 04/03-06/05 12:00 PM-1:00 PM
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Series of exercises to improve health and flexibility. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises. The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. For all fitness levels. Bring a yoga sticky mat and towel. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 20)
Class Code: uty-03

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Unwind & Thrive Yoga, Section 4
Tue 04/03-06/05 5:30 PM-6:20 PM
Instructor: Barbara West
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Series of exercises to improve health and flexibility. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. For all fitness levels. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 30)
Class Code: uty-04

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Unwind & Thrive Yoga, Section 5
Thu 04/05-06/07 11:00 am-11:50 am
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Series of exercises to improve health and flexibility. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises. The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. For all fitness levels. Bring a yoga sticky mat and towel. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 20)
Class Code: uty-05

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 CLASS FULLVinyasa & More, Section 1
Tue 04/03-06/05 4:00 pm-4:50 pm
Instructor: Barbara West
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


This class incorporates elements from many styles of yoga and is designed to push and challenge your limits. The continuous sequence will focus on breath awareness, posture, strength, flexibility and balance. So even if you’ve mastered most poses, you’ll find yourself in new territory. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 20)
Class Code: vm-01

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 CLASS FULLWeight Lifting Blast, Section 1
Mon Wed 04/02-06/06 5:45 PM-6:45 PM
Instructor: Santiago Quintero
Location: SLAC Arrillaga Recreation Center, B55 Fitness Center
BeWell Berry


A full body conditioning workout for core strength, muscle power and full-body strength. This class will utilize free weights for lifts including presses, deadlifts, and squats for a quicker way to tone and build muscle, improve over all strength and burn fat. Wear athletic clothing and closed toe shoes. Bring a water bottle and towel.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 14, Max: 20)
Class Code: lbs-01

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WoW - 1070 Arastradero Road, Vinyasa Flow Yoga
Wed 04/04-06/06 12:00 PM-1:00 PM
Instructor: Michelle Conlon
Location: 1070 Arastradero Road, Conf. 202A & 202B.
BeWell Berry

Bring a Yoga Mat to class

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 20)
Class Code: w1070y-01

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 CLASS FULLWoW - 1070 Arastradero, Strength Training
Tue Thu 04/03-06/07 12:00 PM-1:00 PM
Instructor: Denise Gittens
Location: 1070 Arastradero Road, Room 202A
BeWell Berry


Full-body conditioning workout to enhance muscle definition, balance, strength and endurance in major muscle groups. Class uses elastic resistance bands. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training with Resistance Equipment
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 20)
Class Code: w1070s-01

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WoW - 1070 Arastradero, Yoga
Fri 04/06-06/08 8:30 AM-9:30 AM
Instructor: Fiona Bensen
Location: 1070 Arastradero Road, Conf. 202A & 202B
BeWell Berry

Bring a Yoga Mat to class

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 20)
Class Code: w1070y-02

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WoW - 1070 Arastradero, Zumba
Mon Fri 04/02-06/08 2:30 PM-3:30 PM
Instructor: Christina Chua, Lourdes Avenier
Location: 1070 Arastradero Road, Rooms 202 A & B
BeWell Berry

Mondays 2:30-3:30PM, Fridays 12-1PM. Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 20)
Class Code: w1070z-01

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 CANCELLEDWoW - MSOB, Healthy Back
Thu 04/05-06/07 4:00 pm-5:00 pm
Instructor: Denise Gittens, Angela Neumann
Location: MSOB Courtyard, Weather back up is the HRP atrium
BeWell Berry
Canceled

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Bring a yoga sticky mat and towel. Wear comfortable athletic clothing.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 18)
Class Code: wmsh-01

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Yang Tai Chi and Health Qigong, Section 1
Mon 04/02-06/04 12:00 pm-1:00 pm
Instructor: Lily Li
Location: 800 Welch Road, Outdoors
BeWell Berry

Yang style Taichi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. Health Qigong "BaDuanJing" is traditional Qigong of safe aerobic exercise that enhances limb strength, flexibility in joints and improve Qi circulation in the inner system. It is ideal for those who work in the office or on computers. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: ytc-01

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 CLASS FULLYang Tai Chi and Health Qigong, Section 2
Wed 04/04-06/06 12:00 PM-1:00 PM
Instructor: Lily Li
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Yang style Taichi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. Health Qigong "BaDuanJing" is traditional Qigong of safe aerobic exercise that enhances limb strength, flexibility in joints and improve Qi circulation in the inner system. It is ideal for those who work in the office or on computers. "Chronic Condition Friendly" and "Older Adult Friendly" class.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Mind/Body Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: ytc-02

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Yoga 4 Runners & Athletes, Section 1
Fri 04/06-06/08 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

In this yoga class for runners and all athletes, you will learn to move, breathe and focus in ways that significantly enhance performance, decrease soreness, reduce chance of injury, and speed recovery. Yoga is a time-tested practice that we have optimized to address the specific demands of athletic performance. This class fosters balanced flexibility, functional strength, core connectivity, and whole body integration, which improve an athlete’s form, efficiency, range and power. In addition, the fundamentals of concentration and breath awareness improve mental focus and mental endurance—internal assets that are important during long periods of athletic activity. This yoga class directly addresses common athletic challenges, optimizing your performance, and keeping you injury-free, feeling great, and in the game for many years to come. Bring a yoga mat and water bottle. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 40)
Class Code: yfra-01

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Yoga Basics, Section 1
Wed 04/04-06/06 12:00 pm-12:50 pm
Instructor: Sheryl Nonnenberg
Location: Roble Gym (375 Santa Teresa Street), Studio 113
BeWell Berry

This yoga class will give you the solid foundation for a safe and fun (yet rigorous) yoga practice. You'll learn a sequence of postures that will strengthen the entire body, increase the range of motion, and expand the capacity of your lungs. You will walk, sit, stand and sleep with more ease. For all fitness levels. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 30   (Min: 10, Max: 40)
Class Code: yb-01

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Yoga Core, Section 1
Mon 04/02-06/04 7:00 am-7:45 am
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Focus on improving range of motion and strengthening musculature around the joints. Emphasis will be placed on core strength. Yoga Tune Up Therapy Balls® for self massage will be used. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 30)
Class Code: yc-01

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 CLASS FULLYoga/Pilates Fusion, Section 1
Tue 04/03-06/05 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Roble Gym (375 Santa Teresa Street), Studio 114
BeWell Berry


This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: ypf-01

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Yoga/Pilates Fusion, Section 2
Fri 04/06-06/08 8:05 AM-9:00 AM
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 10, Max: 40)
Class Code: ypf-02

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 CLASS FULLYoga/Pilates Fusion, Section 3
Fri 04/06-06/08 12:00 PM-12:55 PM
Instructor: Susan Empey
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga & Yoga/Pilates Blend
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 20)
Class Code: ypf-03

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 CLASS FULLZumba at SLAC, Section 2
Mon Wed 04/02-06/06 12:20 PM-1:05 PM
Instructor: Eliana Valdes
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 18)
Class Code: zum-02

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Zumba, Section 1
Mon Wed 04/02-06/06 11:30 am-12:20 pm
Instructor: Angela Lee
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance for Fitness
Levels: All Levels
(Class NOT HELD ON May 28)
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 49   (Min: 14, Max: 50)
Class Code: zum-01

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 CLASS FULLZumba, Section 3
Tue Thu 04/03-06/07 5:15 PM-6:15 PM
Instructor: Christina Chua
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 120.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 18)
Class Code: zum-03

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Zumba, Section 4
Wed 04/04-06/06 12:15 pm-1:15 pm
Instructor: Christina Chua
Location: 500 Broadway, Second Floor
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 20)
Class Code: zum-04

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 CLASS FULLZumba, Section 5
Thu 04/05-06/07 12:00 pm-12:55 pm
Instructor: Noriko Rovner
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance for Fitness
Levels: All Levels
Fee: 60.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: zum-05