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 CLASS FULL Aging Strong Pilates, Section 1
Tue 09/25-12/04 5:30 pm-6:20 pm
Instructor: Teresa Maldonado Marchok
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry


No matter your stage in life, as we age, keeping fit is essential to doing the things you love with ease, power and grace. In this class we incorporate both standing and mat work and use resistance bands and inflatable 9 inch miniballs to challenge your core and flexibility. Expect improved posture, injury prevention, coordination, strength, flexibility and balance with crossover benefits to your daily sports and activities. This class is appropriate for beginner to advanced intermediate levels. If you have low bone density, weight bearing exercises are incorporated and safe mat variations will be offered. Participants must be able to get down and up from a mat safely and independently. The instructor is a licensed physical therapist, certified Pilates instructor and national presenter. Wear comfortable clothing. Bring a 9 inch inflatable ball if you have one. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 25)
Class Code: asp-01

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Aligned Hatha Yoga with Anusara at SLAC, Section 1
Fri 09/28-12/07 11:00 am-11:55 am
Instructor: Moj Razmi
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry

Combine feel-good stretches, breathing exercises and guided relaxation to undo morning stress. Wear comfortable athletic clothing. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 20)
Class Code: ahy-01

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 CLASS FULL Aqua Fitness, Section 1
Mon Wed 09/24-12/05 12:30 pm-1:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 20)
Class Code: af-01

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Aqua Fitness, Section 2
Tue Thu 09/25-12/06 4:30 pm-5:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 14, Max: 20)
Class Code: af-02

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Aqua Fitness, Section 3
Tue Thu 09/25-12/06 5:30 pm-6:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 14, Max: 20)
Class Code: af-03

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Ballet & Barre Work, Section 1
Fri 09/28-12/07 11:20 am-12:15 pm
Instructor: Vicky Brey
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry

If you love classical ballet technique and working with a ballet barre then this class is for you. Each class will include a 15 minute warm up, 30 minutes of choreographed barre work and short ballet and modern dance choreographies. Wear ballet canvas shoes and comfortable dancing clothes. No previous ballet experience necessary but a good fitness level is recommended. Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 25)
Class Code: bbw-01

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 CLASS FULL Barre Sculpt: Pilates, Dance, Strength & Flexibility
Wed 09/26-12/05 4:30 pm-5:20 pm
Instructor: Sonia Li
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry


Barre Sculpt is a high energy & fun fitness class that focuses on toning, sculpting, strengthening, and lengthening all muscle groups. An infusion of barre, pilates, dance, strength, and flexibility training choreographed to the beat of the music. This total body conditioning workout is designed to transform and sculpt your entire body. Open to all fitness levels. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 40   (Min: 10, Max: 40)
Class Code: bsc-01

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 CLASS FULL Beginning & Intermediate Ballet, Section 1
Mon Wed 09/24-12/05 5:00 pm-5:50 pm
Instructor: Francisco Avellan
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry


Learn classical ballet technique for fun and physical conditioning. Emphasis is placed on understanding the correct use of the muscles for proper alignment and overall body awareness. Please dress in non-restrictive clothing, ballet slippers, with hair pulled off the neck.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week, November 29)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 25)
Class Code: bal-01

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 CLASS FULL Beginning Ballet and Contemporary Dance, Section 1
Tue Thu 09/25-12/06 11:30 am-12:20 pm
Instructor: Vicky Brey
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry


Learn classical ballet and contemporary dance technique for fun and to improve physical conditioning. Emphasis is placed on correct body alignment to execute dance movements that build strength, flexibility and coordination. Exercises will start at the floor level to build core and upper body muscles. Next, participants will learn a complete ballet barre and center ballet exercises. Finally, we will dance easy combinations and introduce jumping for a great cardio work-out. Ballet slippers (leather or canvas) required. Comfortable dance attire recommended. If you love to dance this class is for you! Please bring your own mat to class for stretching on the floor (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 14, Max: 25)
Class Code: bbcd-01

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Beginning Indoor Cycling Workout, Section 1
Fri 09/28-12/07 1:10 pm-2:00 pm
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

Cardio cycling workout geared towards those new to cycling. Each class includes a warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 23)
Class Code: bicw-01

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 CLASS FULL Beginning Swimming, Section 1
Mon Wed 09/24-12/05 4:15 pm-5:00 pm
Instructor: Toni King, Audrey Ryder
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


Afraid, anxious in the water? Not yet comfortable swimming laps? Want to improve beginner stroke technique? We will work with you wherever you are, to get you comfortable in the water, learn stroke technique and improve your lap swim endurance.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 14, Max: 18)
Class Code: bes-01

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 CLASS FULL Body Firm/Super Sculpt, Section 1
Mon Wed 09/24-12/05 1:25 pm-2:10 pm
Instructor: Joy Lopez
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs using cutting edge exercises. Wear comfortable athletic clothing and shoes. Bring a mat or towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 22)
Class Code: bfs-01

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Body Firm/Super Sculpt, Section 2
Tue Thu 09/25-12/06 1:20 pm-2:15 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 50)
Class Code: bfs-02

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Body Firm/Super Sculpt, Section 3
Fri 09/28-12/07 12:45 pm-1:30 pm
Instructor: Moj Razmi
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 50)
Class Code: bfs-03

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 CANCELLED Bombay Jam, Section 1
Tue 09/25-12/04 1:15 PM-2:15 PM
Instructor: Neelu Virmani
Location: 3160 Porter Drive, Yoga Room
BeWell Berry
Canceled

High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 2   (Min: 10, Max: 18)
Class Code: bomb-01

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Bombay Jam, Section 2
Tue 09/25-12/04 5:30 pm-6:20 pm
Instructor: Roma Patel
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 23, Thanksgiving Week)
Fee: $55 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 40)
Class Code: bomb-02

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 CLASS FULL Bombay Jam, Section 3
Thu 09/27-12/06 12:00 pm-12:55 pm
Instructor: Neelu Virmani
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High energy, fast-paced, Bollywood dance fitness total body workout packed with authentic flavor. Solid cardio and toning in one action packed class. Set to top hits from Bollywood movies and popular western music. Come jam with us! Some days may include core mat work; please bring a mat. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: bomb-03

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 CLASS FULL Boot Camp - Body Sculpt, Section 1
Mon Wed 09/24-12/05 11:00 am-11:45 am
Instructor: Nikki Downing, Bo Kelley
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a mat, towel and water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 22)
Class Code: bcbs-01

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 CLASS FULL Boot Camp - Body Sculpt, Section 2
Mon Wed 09/24-12/05 5:30 pm-6:30 pm
Instructor: Toni King
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes. Bring a towel, water bottle and your own mat (preferrably with a sticky bottom).

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 22)
Class Code: bcbs-02

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Boot Camp - Body Sculpt, Section 3
Fri 09/28-12/07 11:00 am-11:45 am
Instructor: Charles Ceasar
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment. Wear comfortable athletic clothing and supportive shoes.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 22)
Class Code: bcbs-03

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Boot Camp: Drop 'n Go!, Section 1
Mon Wed 09/24-12/05 12:30 pm-1:20 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 15, Thanksgiving Week)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 33   (Min: 14, Max: 50)
Class Code: boot-01

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Boot Camp: Drop 'n Go!, Section 2
Mon Wed 09/24-12/05 5:15 pm-6:05 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 15, Thanksgiving Week)
Fee: $115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 45   (Min: 14, Max: 50)
Class Code: boot-02

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Boot Camp: Drop 'n Go!, Section 3
Tue Thu 09/25-12/06 7:00 am-7:45 am
Instructor: Charles Ceasar
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 50)
Class Code: boot-03

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Boot Camp: Drop 'n Go!, Section 4
Tue Thu 09/25-12/06 12:00 PM-1:00 PM
Instructor: Nikki Downing
Location: Ford Center for Sports & Recreation, San Diego Court ( 365 Galvez Street)
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON October 23, October 25, Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 38   (Min: 14, Max: 50)
Class Code: boot-04

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Butts & Guts, Section 1
Fri 09/28-12/07 12:05 PM-12:55 PM
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court ( 365 Galvez Street)
BeWell Berry

Want a focused workout that targets the core and buttock muscles? This class uses free weights, resistance bands, and body weight exercises to target abs, thighs, and buttocks all set to popular music. All levels welcome. Bring towel and water bottle. Wear comfortable athletic clothing and supportive shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON October 26, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 40)
Class Code: bg-01

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 CLASS FULL Cardinal Fit Lap Swimming, Section 1
Mon Wed 09/24-12/05 6:00 pm-6:30 pm
Instructor: Sharon Berg
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 8, Max: 10)
Class Code: cs-01

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 CLASS FULL Cardinal Fit Lap Swimming, Section 2
Mon Wed 09/24-12/05 6:30 pm-7:00 pm
Instructor: Sharon Berg
Location: Avery Recreational Pool @ Arrillaga Outdoor Education & Recreation Center (285 Santa Teresa Street)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cs-02

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 CLASS FULL Cardinal Fit Lap Swimming, Section 3
Tue Thu 09/25-12/06 12:00 PM-12:30 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cs-03

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 CLASS FULL Cardinal Fit Lap Swimming, Section 4
Tue Thu 09/25-12/06 12:30 PM-1:00 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cs-04

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 CLASS FULL Cardinal Fit Lap Swimming, Section 5
Tue Thu 09/25-12/06 1:00 PM-1:30 PM
Instructor: Toni King
Location: Avery Aquatic Center, Baker Pool (235 Sam MacDonald Mall)
BeWell Berry


An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatics
Levels: All Levels
(Class NOT HELD ON Tuesday 10/9, Thursday 10/11, Thanksgiving Week, Tuesday 11/27, Thursday 11/29)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cs-05

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 CLASS FULL Cardio Kickbox at SLAC, Section 1
Tue Thu 09/25-12/06 12:20 pm-1:05 pm
Instructor: Tony Davis
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (T), Studio (Th) (Pep Ring Road)
BeWell Berry


Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Note: Tuesday classes are held outdoors and may be cancelled if raining. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring a towel, water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 20)
Class Code: ck-01

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Cardio Kickbox, Section 2
Fri 09/28-12/07 12:15 pm-1:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3 (285 Santa Teresa Street)
BeWell Berry

Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Wear comfortable athletic clothing and shoes. Bring a towel, water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 46   (Min: 10, Max: 50)
Class Code: ck-02

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Chen Family Taijiquan (Tai Chi) & Qigong, Section 1
Tue 09/25-12/04 11:45 am-12:45 pm
Instructor: Master Wong
Location: Dohrmann Grove, Outdoors
BeWell Berry

Chen Style Taijiquan (Tai Chi) includes low powerful stances, body coiling movements, stomping, and an explosive release of power, as well as graceful, slow, and light movements. The benefits of taijiquan and qigong, include improved health, muscle strength, balance and reduced stress. Wear comfortable clothing and shoes. Classes are held outdoors rain or shine. Master Wong is a 20th generation, 1st Grade, Gold Medalist Tai Chi Master. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind Body
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 30)
Class Code: cft-01

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Chen Family Taijiquan (Tai Chi) & Qigong, Section 2
Thu 09/27-12/06 12:00 pm-1:00 pm
Instructor: Yan Li
Location: Medical School Office Building (MSOB), Courtyard (1265 Welch Road)
BeWell Berry

Chen Style Taijiquan (Tai Chi) includes low powerful stances, body coiling movements, stomping, and an explosive release of power, as well as graceful, slow, and light movements. The benefits of taijiquan and qigong, include improved health, muscle strength, balance and reduced stress. Yan Li is a certified Chen Tai Chi instructor through Qingzhou Martial Arts Institute in Wen County, Henan, China, the birth place of Tai Chi. Wear comfortable clothing and shoes. Classes are held outdoors rain or shine. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind Body
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 25)
Class Code: cft-02

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Chinese Dance - Beginner & Intermediate, Section 1
Wed Fri 09/25-12/06 12:20 pm-1:20 pm
Instructor: Louise Lu
Location: Roble Gym, Studio 115 (375 Santa Teresa Street)
BeWell Berry

This class will focus on learning classic ballet techniques as relevant to Chinese dance. You will learn basic jumps and turns of Chinese dances using waist, hip and shoulder movements. Then you will learn Chinese dances of all kinds, such as Chinese Folk Dance and Chinese Classical Dance (including Chinese Classical Dance Body Rhyme) as well as Chinese modern dance, etc. Please wear comfortable athletic clothing, soft-soled shoes.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 25)
Class Code: cdbi-01

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 CLASS FULL Circuit Weight Training, Section 1
Mon Wed 09/24-12/05 11:00 am-11:50 am
Instructor: Lori Beveridge, John Martin
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-01

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Circuit Weight Training, Section 10
Tue Thu 09/25-12/06 1:00 pm-1:55 pm
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cwt-10

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Circuit Weight Training, Section 11
Tue Thu 09/25-12/06 1:05 pm-2:00 pm
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 8, Max: 12)
Class Code: cwt-11

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 CLASS FULL Circuit Weight Training, Section 12
Fri 09/28-12/07 11:00 am-11:55 am
Instructor: Tom Rankin, Cesar Ravelli
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 9)
Class Code: cwt-12

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 CLASS FULL Circuit Weight Training, Section 13
Fri 09/28-12/07 12:00 pm-12:55 pm
Instructor: Cesar Ravelli
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-13

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 CLASS FULL Circuit Weight Training, Section 2
Mon Wed 09/24-12/05 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-02

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 CLASS FULL Circuit Weight Training, Section 3
Mon Wed 09/24-12/05 12:00 pm-12:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-03

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 CLASS FULL Circuit Weight Training, Section 4
Mon Wed 09/24-12/05 1:00 pm-1:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: cwt-04

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 CLASS FULL Circuit Weight Training, Section 5
Tue Thu 09/25-12/06 6:15 am-7:00 am
Instructor: Daniel Hong
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-05

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 CLASS FULL Circuit Weight Training, Section 6
Tue Thu 09/25-12/06 7:05 am-7:50 am
Instructor: Daniel Hong
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: cwt-06

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 CLASS FULL Circuit Weight Training, Section 7
Tue Thu 09/25-12/06 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 8, Max: 12)
Class Code: cwt-07

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Circuit Weight Training, Section 8
Tue Thu 09/25-12/06 11:00 am-11:55 am
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 8, Max: 10)
Class Code: cwt-08

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 CLASS FULL Circuit Weight Training, Section 9
Tue Thu 09/25-12/06 12:00 pm-12:55 pm
Instructor: Bo Kelley
Location: Arrillaga Center for Sport and Recreation (ACSR), Fitness Center (341 Galvez Street)
BeWell Berry


A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 8, Max: 10)
Class Code: cwt-09

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 CLASS FULL Conditioning Pilates, Section 1
Mon 09/24-12/03 12:00 pm-1:00 pm
Instructor: Kerry Spear, Susan Empey
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Conditioning Pilates incorporates basic Pilates strength and flexibility exercises with light weights, tubes, bender balls and possibly stability balls if available. All levels welcome. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 27   (Min: 10, Max: 22)
Class Code: cp-01

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Cross Training at SLAC, Section 1
Mon Wed 09/24-12/05 12:15 pm-1:00 pm
Instructor: Nikki Downing, Bo Kelley
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (Pep Ring Road)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Outdoor sections may be cancelled if raining. Bring a towel and water bottle. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 14, Max: 20)
Class Code: ct-01

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Cross Training at SLAC, Section 2
Tue Thu 09/25-12/06 5:30 pm-6:30 pm
Instructor: Santiago Quintero
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Outdoors (Pep Ring Road)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Bring a towel and water bottle. Outdoor sections may be cancelled if raining. NOTE: Sections 1 & 2 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 14, Max: 20)
Class Code: ct-02

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Cross Training, Section 3
Tue Thu 09/25-12/06 5:30 pm-6:20 pm
Instructor: Paolo Scafetta
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 14, Max: 50)
Class Code: ct-03

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 CLASS FULL Cycle & Core/TRX & Core, Section 1
Tue Thu 09/25-12/06 5:15 pm-6:00 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 6)
Class Code: ctc-01

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 CLASS FULL Cycle & Core/TRX & Core, Section 2
Tue Thu 09/25-12/06 6:05 pm-6:50 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 6)
Class Code: ctc-02

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Dance Rhythms, Section 1
Mon Wed 09/24-12/05 11:30 am-12:20 pm
Instructor: Sophia Tsay
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 50)
Class Code: dr-01

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Dance Rhythms, Section 2
Tue Thu 09/25-12/06 11:45 am-12:30 pm
Instructor: Chris Rodriguez
Location: Burnham Pavilion, 10/11: relocated to San Diego Court (615 Serra Mall)
BeWell Berry

Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving. Wear comfortable athletic clothes and supportive shoes. Bring a towel and water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 25, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 33   (Min: 14, Max: 50)
Class Code: dr-02

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 CANCELLED Feldenkrais, An Antidote to RSI, Back, Neck & Shoulder Tension, Section 1
Fri 09/28-12/07 12:15 pm-1:15 pm
Instructor: Jean Elvin
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry
Canceled

Improve your ability to sense and change poor body organization which contributes to repetitive strain injuries, stiffness and pain. If you have chronic discomfort, this information can help you intervene so your body can heal. If you experience intermittent tension, or pain which comes and goes, start now to prevent injury and feel better fast. Using the Feldenkrais Method, you will learn healthier movement patterns which decrease excessive effort associated with strain. Participants improve their self awareness, and learn to make adjustments in their actions which both heal and prevent unhealthy tension patterns from progressing into a chronic injury. Exercises may be done sitting in a chair, or in other configurations (such as standing or lying down) which increase the effectiveness of the content. "Chronic Condition Friendly" and "Older Adult Friendly" class. Please wear comfortable, nonrestrictive clothing. Instructor: Jean Elvin, Guild Certified Feldenkrais PractitionerCM since 1997. She has special training in dealing with repetitive strain and other self-use issues commonly found in the workplace. Please bring your own mat to class. Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Mind Body
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 10, Max: 18)
Class Code: feld-01

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 CLASS FULL Flow Yoga, Section 1
Mon 09/24-12/03 12:00 pm-12:55 pm
Instructor: Keyko Pintz
Location: Burnham Pavilion (615 Serra Mall)
BeWell Berry


Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 49   (Min: 10, Max: 40)
Class Code: fy-01

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Flow Yoga, Section 2
Mon 09/24-12/03 1:30 pm-2:20 pm
Instructor: Angie Holzer
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 40)
Class Code: fy-02

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Flow Yoga, Section 3
Thu 09/27-12/06 1:15 pm-2:15 pm
Instructor: Patricia Becker
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 20)
Class Code: fy-03

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Flow Yoga, Section 4
Thu 09/27-12/06 1:30 pm-2:30 pm
Instructor: Angela Neumann, Heather Ford
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 40)
Class Code: fy-04

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Flow Yoga, Section 5
Fri 09/28-12/07 12:30 pm-1:30 pm
Instructor: Angela Neumann, Toni King
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry

Within a flowing sequence of postures this class focuses on alignment, balance and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibilty. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 30)
Class Code: fy-05

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 CLASS FULL Functional Strength Training, Section 1
Tue Thu 09/25-12/06 12:00 pm-1:00 pm
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


This class is for beginners or experienced exercisers who want to perform daily work and recreational activities with more ease and vigor. Wear comfortable clothing. This class is a specially designed program to provide the proper training stimulus and guidance for better functioning. We will use Functional Movement Screens to assess and develop mobility, focus on strengthening the most essential human movements (squat, lunge, push, pull, etc.) to enhance balance and control. What we do today determines how we will be tomorrow. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. This is an "Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 8, Max: 10)
Class Code: fst-01

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 CLASS FULL Gentle Yoga, Section 1
Mon 09/24-12/03 5:15 pm-6:15 pm
Instructor: Angie Holzer
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 11)
Class Code: gy-01

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 CLASS FULL Gentle Yoga, Section 2
Mon 09/24-12/03 5:30 PM-6:20 PM
Instructor: Sheryl Nonnenberg
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 10, Max: 18)
Class Code: gy-02

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 CLASS FULL Gentle Yoga, Section 3
Thu 09/27-12/06 12:00 pm-12:50 pm
Instructor: Deanna Anderson
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 18)
Class Code: gy-03

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NEW CLASS: Gentle Yoga, Section 4
Thu 09/27-12/06 5:15 pm-6:15 pm
Instructor: Heather Ford
Location: 3172 Porter Drive, Room 2100
BeWell Berry

Class is designed to gradually introduce alignment, yoga postures as well as relaxation techniques, and serves as a transition to regular yoga classes. Wear comfortable athletic clothing. Bring a yoga mat. Mats will not be provided. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 10, Max: 11)
Class Code: gy-04

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Get Up & Move!, Section 1
Mon Wed 09/24-12/05 12:05 pm-12:45 PM
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court. 10/24 moved to Burnham Pavilion ( 365 Galvez Street)
BeWell Berry

Get away from the office and get moving! This class includes easy-to-follow dance aerobic routines set to songs that will get you motivated to "keep moving"! Body toning exercises are included to strengthen you from head to toe. All levels of fitness invited as the instructor always gives options to make the workout right for you! "Older Adult Friendly" class. Wear comfortable clothing and bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 14, Max: 40)
Class Code: gum-01

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HAABIT Hips, Abs, Arms, Buttocks & Incredible Thighs, Section 1
Tue Thu 09/25-12/06 12:00 pm-1:00 pm
Instructor: Barbara West
Location: Arrillaga Center for Sport and Recreation (ACSR), Erickson Court 1 (341 Galvez Street)
BeWell Berry

Full-body conditioning workout for both men and women designed to enhance muscle definition, balance, strength and endurance in major muscle groups. Focus on Hips, Abs, Arms, Buttocks and Incredible Thighs. Class uses elastic resistance bands, weights, your own body weight and includes some cardio interval training. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 56   (Min: 14, Max: 60)
Class Code: hbt-01

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Hard Core Abs, Arms & Back, Section 1
Mon Wed 09/24-12/05 11:30 AM-12:00 PM
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court. 10/24 moved to Burnham Pavilion ( 365 Galvez Street)
BeWell Berry

Tighten, tone, lengthen and strengthen abdominal area and arms. Challenging abdominal and inner core exercises. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: Intermediate Advanced
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 40)
Class Code: hca-01

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Hatha Yoga, Based on Principles of Alignment at 1651 Page Mill, Section 3
Thu 09/27-12/06 12:00 pm-12:55 pm
Instructor: Patricia Becker
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: hyp-03

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 CLASS FULL Hatha Yoga, Based on Principles of Alignment, Section 1
Tue 09/25-12/04 5:30 pm-6:20 pm
Instructor: Patricia Becker
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: hyp-01

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Hatha Yoga, Based on Principles of Alignment, Section 2
Wed 09/26-12/05 5:30 pm-6:20 pm
Instructor: Patricia Becker
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry

Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 30)
Class Code: hyp-02

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NEW CLASS: Healthy Back Strong Abs, Section 1
Mon Wed 09/24-12/05 11:30 am-12:20 pm
Instructor: Jean Elvin, Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 38   (Min: 14, Max: 40)
Class Code: hba-01

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Healthy Back Strong Abs, Section 2
Fri 09/28-12/07 7:00 am-8:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 40)
Class Code: hba-02

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Healthy Back: Strength & Stretch, Section 1
Mon 09/24-12/03 12:00 pm-12:55 pm
Instructor: Nancy Cottong
Location: 500 Broadway, Second Floor
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Healthy Back
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 20)
Class Code: hbs-01

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Healthy Back: Strength & Stretch, Section 2
Tue Thu 09/25-12/06 12:30 pm-1:20 pm
Instructor: V Shelton, Angela Neumann
Location: Roble Gym, Roble Studio 115 (T), AOERC Studio 111 (Th) (375 Santa Teresa Street)
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. PLEASE NOTE: This class is held at two different locations for this quarter - Roble Studio 115 on Tuesdays and AOERC Studio 111 (downstairs) on Thursdays.

A Stanford University or Recreation Access Card is required for admittance into the AOERC building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Healthy Back
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 37   (Min: 14, Max: 40)
Class Code: hbs-02

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HIIT 30: High Intensity Interval Training, Section 1
Tue Thu 09/25-12/06 1:30 pm-2:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3. On 11/13 class moved to Court 1. (285 Santa Teresa Street)
BeWell Berry

HIIT 30 is a high intensity workout for those who are interested in burning fat faster but are limited on time. Boost your metabolism by alternating between short periods of intense exercise followed by brief periods of rest or lower intensity moves. HIIT 30 is a total body workout, combining strength training, fat-blasting cardio and core sculpting exercises. This class provides a constantly changing environment utilizing anything from body weight to dumbbells (based on equipment available at each location). Your body won't be bored and you'll never hit a plateau. Join us for this dynamic and energetic "get in and get out" workout. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: Intermediate Advanced
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 47   (Min: 14, Max: 50)
Class Code: hiit30-01

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NEW CLASS: HIIT Cycle & Strength, Section 1
Fri 09/28-12/07 6:15 am-7:15 am
Instructor: Denise Gittens
Location: Arrillaga Center for Sport and Recreation (ACSR), Bikes/Fitness Center (341 Galvez Street)
BeWell Berry

High Intensity Interval Training -- a cycle and strength workout. Is cardio conditioning enough? Is weight training missing something? Combine the two. Part of this class is intense cycling, the other weight training. Research shows that this type of interval training improves overall fitness. This class is ideal for cross training, and for breaking through personal fitness plateaus. Discover how fit you can get! Includes intervals on and off the bikes and weight machines. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 18)
Class Code: hiitcs-01

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Hip Hop, Section 1
Mon Wed 09/24-12/05 5:30 pm-6:20 pm
Instructor: Chris Rodriguez, Mary Sampson
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111 (M), Court 1 (W) (285 Santa Teresa Street)
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Wednesday evening class includes U-JAM Fitness choreography and music. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 14, Max: 30)
Class Code: hh-01

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Hip Hop, Section 2
Tue Thu 09/25-12/06 12:35 PM-1:20 PM
Instructor: Chris Rodriguez
Location: Burnham Pavilion, 10/11: relocated to San Diego Court (615 Serra Mall)
BeWell Berry

Hip Hop unites world beats with urban flavor from Hip-Hop, Latin, Reggae, Afro, Country, Bollywood to Burlesque. It features easy to learn dance steps, high energy music, and full body movement to make you sweat and leave you craving for more. High energy, great music! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 25, Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 50)
Class Code: hh-02

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Hula Dance, Section 1
Tue 09/25-12/04 12:30 pm-1:20 pm
Instructor: Dominique DelChiaro
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Hula is an integrated dance of poetry, rhythm, and movement using the dancer's body for storytelling. This graceful, sensuous hula is a dance that helps trim the waistline, strengthen the back, and improve strength, flexibility, and balance. It is a low impact form of dance and although disciplined, it is easy to have enjoyment and success with only a few classes. Bring water, a pa'u skirt or sarong, and your Aloha spirit!

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 38   (Min: 10, Max: 40)
Class Code: hd-01

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Indoor Cycling Workout, Section 1
Mon Wed 09/24-12/05 6:30 am-7:15 am
Instructor: Shu-Mei Cheng, Denise Gittens
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 14, Max: 23)
Class Code: icw-01

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 CLASS FULL Indoor Cycling Workout, Section 2
Mon Wed 09/24-12/05 11:30 am-12:15 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown. Bring a towel and water bottle.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: icw-02

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 CLASS FULL Indoor Cycling Workout, Section 3
Mon Wed 09/24-12/05 12:30 pm-1:15 pm
Instructor: Alyssa Blau
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 23)
Class Code: icw-03

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 CLASS FULL Indoor Cycling Workout, Section 4
Tue Thu 09/25-12/06 11:45 am-12:30 pm
Instructor: Janet Berkowitz
Location: Arrillaga Center for Sport and Recreation (ACSR), Bikes (341 Galvez Street)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 18)
Class Code: icw-04

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 CLASS FULL Indoor Cycling Workout, Section 5
Tue Fri 09/25-12/07 12:15 pm-1:00 pm
Instructor: Alyssa Blau
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 11)
Class Code: icw-05

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Indoor Cycling Workout, Section 6
Fri 09/28-12/07 12:15 pm-1:00 pm
Instructor: Shu-Mei Cheng
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Bikes (285 Santa Teresa Street)
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 10, Max: 23)
Class Code: icw-06

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Middle Eastern Belly Dance, Section 1
Mon 09/24-12/03 12:15 pm-1:15 pm
Instructor: Setareh
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry

This class provides American Style belly dance technique, posturing, language and movements. The American style is a fusion of Middle Eastern and Western World-Dance cultures. When practiced regularly, belly dance is proven to help improve core strength, balance, flexibility, and even self-confidence! Specifically, in this class you will learn iconic belly dance movements, such as stomach rolls, body waves, shimmies, hip ups and downs, sinuous snaky movements, and various performance skills, with an emphasis on safety and alignment, and strength and flexibility of the pelvis and spine. All levels of fitness and dance experience are welcome. This is a multi-level class taught by an experienced professional dancer. Wear comfortable clothing and soft-soled shoes or dance barefoot. Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON October 22, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 18)
Class Code: bd-01

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 CANCELLED Persian Dance, Section 1
Wed 09/26-12/05 12:15 pm-1:15 pm
Instructor: Shadan Mirabedi
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry
Canceled

Move to the rhythms of music from the Silk Road region while learning the fundamentals of Persian classical dance. Classical and regional folkloric Persian dances will be presented. Movements vary from tribal and upbeat from the south of Iran that gets your heart pumping, to delicate arm and wrist movements. Each class will include a grounding, centering warm up and focus on technique of body position, various steps and arm movements, turns and spins, culminating with learning a short choreographed phrase. Classical dance refers to the flowing, soft style that emanates femininity, grace and delicacy. Beginners welcome! Bring a water bottle.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 10, Max: 18)
Class Code: pd-01

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NEW CLASS: Pilates Barre at 1651 Page Mill, Section 1
Mon 10/01-12/03 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for the lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON September 24, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: pb-01

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Pilates Barre at 1651 Page Mill, Section 2
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for the lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 12)
Class Code: pb-02

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 CLASS FULL Pilates for Core Strength, Beginning/Intermediate Level, Section 1
Thu 09/27-12/06 5:30 pm-6:20 pm
Instructor: Lisa Burnett
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry


In this class you will use a theraband to enhance your strength, flexibility and coordination in the mat work. This class focuses on good form and dynamics. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased on Amazon). BREATHE, STRETCH, LENGTHEN, STRENGTHEN. Prerequisite: The class will be taught at a beginning/intermediate level and requires at least two quarters of experience.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 30   (Min: 10, Max: 30)
Class Code: pcs-01

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Pilates Mat, Section 1
Tue 09/25-12/04 11:00 am-11:55 am
Instructor: Christi Cerna
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON October 30, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 10, Max: 20)
Class Code: pm-01

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 CLASS FULL Pilates Mat, Section 2
Tue 09/25-12/04 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 18   (Min: 10, Max: 18)
Class Code: pm-02

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 CLASS FULL Pilates Mat, Section 3
Wed 09/26-12/05 5:30 pm-6:30 pm
Instructor: Susan Empey
Location: 3172 Porter Drive, Room 2100
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: pm-03

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Pilates Mat, Section 4
Thu 09/27-12/06 11:15 am-12:05 pm
Instructor: Moj Razmi
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: pm-04

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Pilates Mat, Section 5
Thu 09/27-12/06 12:00 pm-12:55 PM
Instructor: Veronica Spencer-Palmer
Location: 500 Broadway, Second Floor
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 20)
Class Code: pm-05

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NEW CLASS: Pilates Mat, Section 6
Thu 09/27-12/06 12:30 pm-1:20 pm
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 29   (Min: 10, Max: 40)
Class Code: pm-06

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 CLASS FULL Pilates Mat, Section 7
Thu 09/27-12/06 5:30 pm-6:20 pm
Instructor: Angela Neumann, Audrey Ryder
Location: Roble Gym, Studio 114 (375 Santa Teresa Street)
BeWell Berry


Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improve flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 18)
Class Code: pm-07

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Power Yoga, Section 1
Fri 09/28-12/07 12:00 pm-1:00 pm
Instructor: Angie Holzer
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 37   (Min: 10, Max: 40)
Class Code: py-01

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Power Yoga, Section 2
Fri 09/28-12/07 12:00 pm-12:55 pm
Instructor: Tatiana Musante
Location: 500 Broadway, Second Floor
BeWell Berry

Yoga to build strength and stamina. Combines dynamic breathing with strong, flowing movements. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 10, Max: 20)
Class Code: py-02

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NEW CLASS: Powerful Pilates, Section 1
Mon 09/24-12/03 12:00 pm-12:50 pm
Instructor: Veronica Spencer-Palmer
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry

Precise Pilates movements designed to challenge, stretch and strengthen your body. Concentrate, control, center, flow, breathe, precision. Prior Pilates experience is helpful. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Pilates
Levels: Intermediate Advanced
(Class NOT HELD ON November 12, Thanksgiving Week)
Fee: $100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 10, Max: 40)
Class Code: pp-01

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Prenatal Yoga, Section 1
Tue 09/25-12/04 12:30 pm-1:20 pm
Instructor: Tatiana Musante
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labor. Wear comfortable stretchy clothes. Bring a blanket and a bolster, if you have one. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 25   (Min: 10, Max: 30)
Class Code: pny-01

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Running Made Easy, Section 1
Mon Wed 09/24-12/05 7:00 am-7:45 am
Instructor: Lori Beveridge, John Martin
Location: Cobb Track & Angell Field (267 Galvez Street)
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 14, Max: 30)
Class Code: run-01

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Running Made Easy, Section 2
Mon Wed 09/24-12/05 12:00 pm-1:00 pm
Instructor: Lori Beveridge, John Martin
Location: Cobb Track & Angell Field, Meet under palm tree between bleachers at Cobb Track (267 Galvez Street)
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading this class. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 14, Max: 30)
Class Code: run-02

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 CANCELLED Senior Strength Plus, Section 1
Fri 09/28-12/07 11:15 am-12:00 pm
Instructor: Joy Lopez
Location: Ford Center for Sports & Recreation, San Diego Court ( 365 Galvez Street)
BeWell Berry
Canceled

Don't lose muscle mass, strength, flexibility just because you're getting older. What you do today will determine how you will be tomorrow. Strengthen, balance and stretch your way to a stronger body as you get older! Easy exercises you can do outside the weight room. Free weights and resistance tubing may be used. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class. "Older Adult Friendly" class.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON October 26, Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 2   (Min: 10, Max: 40)
Class Code: ssp-01

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 CLASS FULL Senior Strong, Section 1
Mon Wed 09/24-12/05 10:00 am-10:55 am
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


If you don't use it, you lose it. After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class."Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 8, Max: 10)
Class Code: ss-01

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Shaolin Kung Fu: Beginner & Intermediate, Section 1
Fri 09/28-12/07 11:30 am-12:30 pm
Instructor: Shaolin Monks
Location: Medical School Office Building (MSOB), Courtyard (1265 Welch Road)
BeWell Berry

Shaolin Kung Fu is a 1500-year-old comprehensive system for physical and spiritual wellness from the world-famous Shaolin Temple of China, established in 495 AD, the birthplace of Chan (Zen) Buddhism and Shaolin Kung Fu. The course will be taught by legendary martial monks from the ancient temple who are now stationed at Shaolin Temple USA, under the direction of 34th generation Shaolin Master Shi Yanran, named 2010 Martial Artist of the Year. Curriculum includes traditional Shaolin fist and weapons forms, Shaolin wellness exercises (qigong) and Chan (Zen) meditation. Participants will achieve harmony of body and mind through a well-balanced program, appropriate for people of all ages and physical abilities who seek to create better health and well-being, train for self-defense, and improve strength and flexibility. No prior martial arts experience necessary. Wear comfortable clothing and athletic shoes.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 40)
Class Code: skf-01

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Soul Line Dance, Section 1
Fri 09/28-12/07 11:30 am-12:20 pm
Instructor: Juanita Croft
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry

This is a beginner's class for anyone wanting to learn "classic and basic" soul line dances such as the "Electric Slide", "Cupid Shuffle" and "Wobble". Soul Line Dancing is line dancing done to classic R&B, jazz, zydeco,& blues music. It's been said that this is a great way to exercise the body and the mind while having fun, feeling the music and dancing. "Older Adult Friendly" class. Wear comfortable clothing and shoes. Bring a water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 27   (Min: 10, Max: 30)
Class Code: sld-01

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Sunrise Exercise: Morning Outdoor Workout, Section 1
Tue Thu 09/25-12/06 6:30 am-7:30 am
Instructor: Tia Rich
Location: Cobb Track & Angell Field (267 Galvez Street)
BeWell Berry

A beautiful sunrise enlivens you in this invigorating workout! Camaraderie and fun fill this dynamic hour that includes warm-up, 30-minutes brisk walk or run to diverse campus sites, muscle conditioning using resistance bands (provided) and 5lb weights, mat-based toning and stretching. "Older Adult Friendly" class. Bring a mat and 5lb weights. Class held outdoors. Wear athletic shoes and comfortable athletic clothing in layers. Come for cardio and toning, and leave with cooking tips too!

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 14, Max: 20)
Class Code: sem-01

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TRX & Cycle Combo Workout, Section 1
Mon Wed 09/24-12/05 4:30 pm-5:15 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 5, Max: 6)
Class Code: trxc-01

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 CLASS FULL TRX & Cycle Combo Workout, Section 2
Mon Wed 09/24-12/05 5:20 pm-6:05 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 6)
Class Code: trxc-02

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 CLASS FULL TRX & Cycle Combo Workout, Section 3
Mon Wed 09/24-12/05 6:10 pm-6:55 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-03

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TRX & Cycle Combo Workout, Section 4
Tue Thu 09/25-12/06 11:00 am-11:45 am
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 5, Max: 6)
Class Code: trxc-04

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 CLASS FULL TRX Suspension Training, Section 1
Mon Wed 09/24-12/05 11:20 am-12:05 pm
Instructor: Tony Davis
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in inclement weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 12   (Min: 6, Max: 8)
Class Code: trx-01

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 CLASS FULL TRX Suspension Training, Section 10
Tue Thu 09/25-12/06 5:00 pm-5:45 pm
Instructor: Alyssa Blau, Giselle Pineda
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 6, Max: 8)
Class Code: trx-10

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 CLASS FULL TRX Suspension Training, Section 11
Tue Thu 09/25-12/06 5:50 pm-6:35 pm
Instructor: Alyssa Blau, Giselle Pineda
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Fitness Center (285 Santa Teresa Street)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-11

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 CLASS FULL TRX Suspension Training, Section 2
Mon Wed 09/24-12/05 12:10 pm-12:55 pm
Instructor: Tony Davis
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 10   (Min: 6, Max: 8)
Class Code: trx-02

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 CLASS FULL TRX Suspension Training, Section 3
Mon Wed 09/24-12/05 12:15 pm-1:00 pm
Instructor: Janet Berkowitz, Toni King
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-03

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 CLASS FULL TRX Suspension Training, Section 4
Mon Wed 09/24-12/05 12:20 pm-1:05 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 5, Max: 7)
Class Code: trx-04

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 CLASS FULL TRX Suspension Training, Section 5
Mon Wed 09/24-12/05 4:25 pm-5:05 pm
Instructor: Paolo Scafetta
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 6, Max: 8)
Class Code: trx-05

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 CLASS FULL TRX Suspension Training, Section 6
Mon Wed 09/24-12/05 5:10 pm-5:50 pm
Instructor: Paolo Scafetta
Location: School of Medicine Sports Complex, Outdoors. Basketball court (1265 Welch Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Class is held outdoors. Wear sunscreen, sun glasses, and/or hat for sun protection. Your instructor may move the class to a covered area in hot weather to do a strength training workout, or, class may be a boot camp style workout in case of rainy weather when the TRX frame is wet.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-06

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 CLASS FULL TRX Suspension Training, Section 7
Tue Thu 09/25-12/06 11:30 am-12:15 pm
Instructor: Tony Davis
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Fitness Ctr (Pep Ring Road)
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 6, Max: 8)
Class Code: trx-07

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 CLASS FULL TRX Suspension Training, Section 8
Tue Thu 09/25-12/06 12:00 pm-12:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry


TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 7)
Class Code: trx-08

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TRX Suspension Training, Section 9
Tue Thu 09/25-12/06 1:00 pm-1:45 pm
Instructor: Chris Smith
Location: 3145 Porter Drive, Gym
BeWell Berry

TRX workouts leverages gravity and your bodyweight to perform hundreds of suspended and boot camp type exercises. You're in control of how much you want to challenge yourself on each exercise. All fitness levels welcome. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 7)
Class Code: trx-09

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 CLASS FULL TRX/Yoga Core & Strength, Section 1
Tue Thu 09/25-12/06 7:00 am-7:45 am
Instructor: Janet Berkowitz, Moj Razmi
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 203 (285 Santa Teresa Street)
BeWell Berry


This TRX workout will enhance your strength, flexibility and balance with a variety of basic yoga moves. The class will help you build a strong core and improve your posture. All fitness levels welcome. Please bring a bottle of water and towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 14, Max: 15)
Class Code: tycs-01

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Unwind & Thrive Yoga, Section 1
Mon 09/24-12/03 1:00 pm-2:00 pm
Instructor: Katharine Agostino
Location: Littlefield Building, Lawn (outdoors). Conference room 341 used in inclement weather. (365 Lasuen Street)
BeWell Berry

Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 10, Max: 15)
Class Code: uty-01

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 CLASS FULL Unwind & Thrive Yoga, Section 2
Mon 09/24-12/03 6:05 PM-6:55 pm
Instructor: Uli Dueregger
Location: Lokey Stem Cell Research Building, Building G1002 (265 Campus Drive)
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 12)
Class Code: uty-02

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 CLASS FULL Unwind & Thrive Yoga, Section 3
Tue 09/25-12/04 12:00 pm-1:00 pm
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 10, Max: 20)
Class Code: uty-03

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 CLASS FULL Unwind & Thrive Yoga, Section 4
Thu 09/27-12/06 11:00 am-11:50 am
Instructor: Sheryl Nonnenberg
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Series of exercises to improve health and flexibility that are suitable for all fitness levels. Class includes flow yoga, standing and seated poses, gentle stretches and balancing exercises.The emphasis is on moving fluidly with the breath in order to improve balance, concentration, flexibility and strength. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Wear comfortable athletic clothing.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 20   (Min: 10, Max: 20)
Class Code: uty-04

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Vinyasa & More, Section 1
Tue 09/25-12/04 4:00 pm-4:50 pm
Instructor: Barbara West
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

This class incorporates elements from many styles of yoga and is designed to push and challenge your limits. The continuous sequence will focus on breath awareness, posture, strength, flexibility and balance. So even if you've mastered most poses, you'll find yourself in new territory. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 20)
Class Code: vm-01

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 CANCELLED Vinyasa & More, Section 2
Thu 09/27-12/06 4:00 pm-4:50 pm
Instructor: Barbara West
Location: 3160 Porter Drive, Yoga Room
BeWell Berry
Canceled

This class incorporates elements from many styles of yoga and is designed to push and challenge your limits. The continuous sequence will focus on breath awareness, posture, strength, flexibility and balance. So even if you've mastered most poses, you'll find yourself in new territory. Wear comfortable athletic clothing. Bring a towel. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 10, Max: 20)
Class Code: vm-02

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Weight Lifting Blast, Section 1
Mon Wed 09/24-12/05 5:45 pm-6:45 pm
Instructor: Santiago Quintero
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Fitness Center (Pep Ring Road)
BeWell Berry

A full body conditioning workout for core strength, muscle power and full-body strength. This class will utilize free weights for lifts including presses, deadlifts, and squats for a quicker way to tone and build muscle, improve over all strength and burn fat. Wear athletic clothing and closed toe shoes. Bring a water bottle and towel.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 20)
Class Code: lbs-01

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 CLASS FULL WoW - 1070 Arastradero Road, Vinyasa Flow Yoga
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Debbie Stephens Stauffer
Location: 1070 Arastradero Road, Room 202A & 202B
BeWell Berry


Bring a Yoga Mat to class

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 0, Max: 14)
Class Code: w1070y-01

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 CLASS FULL WoW - 1070 Arastradero, Strength Training
Tue Thu 09/25-12/06 12:00 PM-1:00 PM
Instructor: Denise Gittens
Location: 1070 Arastradero Road, Room 202A
BeWell Berry


Full-body conditioning workout to enhance muscle definition, balance, strength and endurance in major muscle groups. Class uses elastic resistance bands. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Strength Training
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 0, Max: 20)
Class Code: w1070s-01

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WoW - 1070 Arastradero, Yoga
Fri 09/28-11/16 8:30 AM-9:30 AM
Instructor: Heather Ford
Location: 1070 Arastradero Road, Room 202A & 202B
BeWell Berry

Bring a Yoga Mat to class.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 0, Max: 20)
Class Code: w1070y-02

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WoW - 1070 Arastradero, Zumba
Mon Fri 09/24-12/07 2:30 pm-3:30 pm
Instructor: Michele Lowings, Lourdes Avenier
Location: 1070 Arastradero Road, Rooms 202 A & B, 7/6 and 7/20 in rm 109
BeWell Berry

Mondays: 11-12pm., Friday: 12-1pm. Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON November 16th and Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 17   (Min: 0, Max: 20)
Class Code: w1070z-01

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Yang Tai Chi and Health Qigong, Section 1
Mon 09/24-12/03 12:00 pm-1:00 pm
Instructor: Lily Li
Location: 800 Welch Road, Outdoors
BeWell Berry

Yang style Taichi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. Health Qigong "BaDuanJing" is traditional Qigong of safe aerobic exercise that enhances limb strength, flexibility in joints and improve Qi circulation in the inner system. It is ideal for those who work in the office or on computers. "Chronic Condition Friendly" and "Older Adult Friendly" class.

Category: Fitness : Mind Body
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: ytc-01

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 CLASS FULL Yang Tai Chi and Health Qigong, Section 2
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Lily Li
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Yang style Taichi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. Health Qigong "BaDuanJing" is traditional Qigong of safe aerobic exercise that enhances limb strength, flexibility in joints and improve Qi circulation in the inner system. It is ideal for those who work in the office or on computers. "Chronic Condition Friendly" and "Older Adult Friendly" class.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Mind Body
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 18)
Class Code: ytc-02

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Yoga 4 Runners & Athletes, Section 1
Fri 09/28-12/07 11:30 am-12:20 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

In this yoga class for runners and all athletes, you will learn to move, breathe and focus in ways that significantly enhance performance, decrease soreness, reduce chance of injury, and speed recovery. Yoga is a time-tested practice that we have optimized to address the specific demands of athletic performance. This class fosters balanced flexibility, functional strength, core connectivity, and whole body integration, which improve an athlete?s form, efficiency, range and power. In addition, the fundamentals of concentration and breath awareness improve mental focus and mental endurance?internal assets that are important during long periods of athletic activity. This yoga class directly addresses common athletic challenges, optimizing your performance, and keeping you injury-free, feeling great, and in the game for many years to come. Bring a yoga mat and water bottle. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 21   (Min: 10, Max: 40)
Class Code: yfra-01

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 CLASS FULL Yoga Basics, Section 1
Wed 09/26-12/05 12:00 pm-12:50 pm
Instructor: Sheryl Nonnenberg
Location: Roble Gym, Studio 113 (375 Santa Teresa Street)
BeWell Berry


This yoga class will give you the solid foundation for a safe and fun (yet rigorous) yoga practice. You'll learn a sequence of postures that will strengthen the entire body, increase the range of motion, and expand the capacity of your lungs. You will walk, sit, stand and sleep with more ease. For all fitness levels. Wear comfortable clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 40   (Min: 10, Max: 40)
Class Code: yb-01

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Yoga/Pilates Fusion, Section 1
Fri 09/28-12/07 8:05 am-9:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 40)
Class Code: ypf-01

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 CLASS FULL Yoga/Pilates Fusion, Section 2
Fri 09/28-12/07 12:00 pm-12:55 pm
Instructor: Susan Empey
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 20)
Class Code: ypf-02

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Yoga/Pilates Fusion, Section 3
Fri 09/28-12/07 1:30 pm-2:20 pm
Instructor: Deanna Anderson
Location: Arrillaga Center for Sport and Recreation (ACSR), Milias Studio (341 Galvez Street)
BeWell Berry

This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will creatively use Therabands, soft balls, and yoga blocks to challenge you more, make you stronger and longer, and improve your overall endurance and stamina. Wear comfortable athletic clothing and shoes. Bring a yoga mat and towel.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Yoga
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 26   (Min: 10, Max: 40)
Class Code: ypf-03

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 CLASS FULL Zumba at SLAC, Section 2
Mon Wed 09/24-12/05 12:20 pm-1:05 pm
Instructor: Eliana Valdes
Location: Arrillaga Recreation Center at SLAC (ARCAS), B55. Studio (Pep Ring Road)
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 18)
Class Code: zum-02

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Zumba, Section 1
Mon Wed 09/24-12/05 11:30 am-12:20 pm
Instructor: Angela Lee
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Court 3 (285 Santa Teresa Street)
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 45   (Min: 14, Max: 50)
Class Code: zum-01

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 CLASS FULL Zumba, Section 3
Tue Thu 09/25-12/06 5:15 pm-6:15 pm
Instructor: Christina Chua
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 14, Max: 18)
Class Code: zum-03

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Zumba, Section 4
Wed 09/26-12/05 12:00 pm-1:00 pm
Instructor: Christina Chua
Location: 500 Broadway, Second Floor
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Dance
Levels: All Levels
(Class NOT HELD ON Thanksgiving Week)
Fee: $60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 20)
Class Code: zum-04