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Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Your Life
Thu 08/09 1:30 pm-5:00 pm
Instructor: Bruce Cryer
Location: Li Ka Shing Learning Center, Rm 304/305
BeWell Berry

We all have the power to use our hearts to transform stress and enhance our personal and work life.

This fun, interactive science-based program teaches you techniques you can immediately apply to increase focus and energy, improve sleep, and reduce the symptoms of stress and anxiety. Each participant will receive an innovative app-based biometric device that can help manage the overwhelm of stress in real time. This technology, together with behavioral techniques learned in the workshop, are designed to enhance your ability to self-regulate emotions and physiological responses, or choose how you feel independent of what's happening around you.

HeartMath serves hundreds of organizations worldwide, including Stanford University (for more than 20 years), Boeing, NASA, Yosemite National Park, Cisco, the Mayo Clinic and Kaiser.

PLEASE NOTE: To take this class you must have (bring to class) an iPhone 4/5/6 or later, iPad Air/mini/4th gen or later, or iPod touch 5th Generation or later.

Instructor: Bruce Cryer, Founder, Renaissance Human, and Senior Advisor and former CEO HeartMath (11 years). Bruce has taught programs at Stanford since 1997, including 8 years for HIP and 13 years for the Stanford Executive Program.

Category: Healthy Living : Stress Management
Levels: All Levels
Fee: 250 , STAP/EA Funds: Yes
Enrollment: Current: 3   (Min: 10, Max: 30)
Class Code: heart-01