Health Improvement Program Fall 2019
ONLINE: Headspace: Meditation Made Simple
Location: At your computer/device
Brilliant things happen to calm minds. Meditation is a way to give your mind the time to pause, detach, and re-energize in order to manage stress, increase happiness, and boost focus for sustainable high performance.
Headspace is meditation made simple, teaching you the life-changing skills of meditation and mindfulness in just a few minutes a day. Research has shown that Headspace can help individuals learn to cope more effectively with work pressures, reduce stress, and reduce mind wandering. Headspace also has been shown to improve compassion, happiness, and mood. And meditation generally has evidence for improving sleep, anxiety, working memory, pain management, and many other outcomes.
With this digital program's subscription, you'll have access to every meditation and mindfulness exercise in the Headspace library as well as animated lessons that teach you how to use mindfulness to improve your overall sense of well-being. That means over 650 hours of unique, guided content. Lessons and exercises focus on topics such as pain management, relationships, and creativity and last anywhere from 2 to 60 minutes. Completing the basics series is recommended before progressing to other packs. The basics series gives you a solid base on which to build your practice. Your registration will give you access to the Headspace app through October 12, 2020.
Category: Healthy Living : Contemplative Practices
Levels: All Levels
, STAP/EA Funds:
Enrollment: Current: 121 (Min: 0, Max: 272)
Class Code: headspace-30