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The Gokhale Method: No More Aches and Pains
Sun 11/04 9:30 am-4:30 pm
Instructor: Esther Gokhale
Location: Li Ka Shing Center for Learning and Knowledge (LKSC), Room 208 (291 Campus Drive)
BeWell Berry

Improving posture and movement is one of the simplest and most powerful ways of reducing pain, elevating mood, and improving performance. The Gokhale Method uses personalized coaching and cutting-edge technology to transform the way you sit, stand, walk, and exercise.

You will use the recently invented Gokhale Spine Trackerâ„¢ wearable to get a real-time read of the shape of your spine as you learn improved ways to be in your body. Attain a new level of wellness and enjoy a fascinating journey into the anthropology, history, and anatomy of human structure and movement.

The workshop is taught by two qualified Gokhale Method teachers and capped at 20 students, allowing for lots of hands-on guidance and individualized feedback. Each participant receives a private online follow-up session with Monisha White, a PDF copy of Gokhale's "8 Steps to a Pain-Free Back", a streamable version of "Back Pain: The Primal Posture Solution", and a Stretchsit® cushion.

Class format: 3 hour morning instruction, a bring-your-own-lunch discussion hour, 3 hour afternoon instruction.

Instructors: Esther Gokhale, creator of the Gokhale Method. (www.GokhaleMethod.com). She is the author of "8 Steps to a Pain-Free Back".
Monisha White, qualified Gokhale Method teacher. Ms. White is a recent Stanford graduate (B.S. in computer science) and Esther's youngest child. Being raised with the Gokhale Method has enriched her life and kept her natural posture intact.


Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: $545 , STAP/EA Funds: Yes
Enrollment: Current: 4   (Min: 0, Max: 20)
Class Code: gokn-02