CBD: Recording and Listening: Focusing attention to live authentically
Wed 11/07 5:45 pm-7:15 pm
Instructor: Cheri Huber
Location: Stanford Main Quad, Jordan Hall (Building 420), Room 40 (Palm Drive)
BeWell Berry
Class Past

Sponsored by: HIP, HELP Center

Have you ever started a meditation practice, or anything else that takes care of you, only to be besieged by messages of it’s not working/you’re not doing it right? Do you find yourself knowing what you need to do to take care of yourself, but not doing it? Do you long for someone in your life who can support and encourage you and see you for who you truly are? Then Recording and Listening is the practice you’ve been looking for. Bring your smartphone and earbuds and join Cheri for an interactive exploration of a simple yet powerful tool for focusing the attention, clarifying the life we want, and taking steps to realize that life.

Instructor: Cheri Huber, author of 24 books, has been a student and teacher of Zen for over 35 years. In 1983, Cheri founded the Mountain View Zen Center, and in 1987 she founded the Zen Monastery Peace Center near Murphys, California. She and the monks at the Monastery conduct workshops and retreats at these centers, other places around the U.S., and internationally.

For more information on the CBD 2018 Summit please see the CBD 2018 brochure.

Category: Healthy Living : Contemplative Practices
Levels: All Levels
Fee: $0 , STAP/EA Funds: No
Enrollment: Current: 129   (Min: 0, Max: 200)
Class Code: CBD18W2-4